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  1. 03-25-2013, 09:40 PM #1
    jrlabat
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    well it been a bit im now at the end of my bulk 5'10" 215 pounds

    IMG_0095.jpgIMG_0051.jpg

    gonna start my cut going for 190
    Results are made with consistent and hard work.
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  2. 03-26-2013, 05:57 AM #2
    cobbla
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    what is your current bf% and goal? nice job on bulk
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  3. 03-26-2013, 06:26 PM #3
    jrlabat
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    16-20 % no high lol i been bulking for almost 2 years now went from 9% to 15% in the first 6 months going from 148 pounds to 170 not knowing what i was doing just started eating like crazy but then i started counting macros an i really havnt put much more fat an im 215.8 pounds this moring
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  4. 03-26-2013, 10:20 PM #4
    nickdavid
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    nice work man
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  6. 03-26-2013, 11:02 PM #5
    Heathhd008
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    dont look 215..either way solid bulk, stayed pretty lean good job! good luck on the cut!How much have your lifts improved?
    "There is no better way to fight weakness than with strength." - Henry Rollins
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  7. 03-26-2013, 11:14 PM #6
    Smok1nAce
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    nice improvments
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  8. 03-27-2013, 12:46 PM #7
    jrlabat
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    Originally Posted by Heathhd008 View Post
    dont look 215..either way solid bulk, stayed pretty lean good job! good luck on the cut!How much have your lifts improved?
    my lifts how gone up alot man
    bench 185x1 to 250x5
    squat 270x1 390x2
    rows 95x8 to 215x10
    bb press 80x5 to 140 x10

    im happy with my lifts
    Results are made with consistent and hard work.
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  9. 03-27-2013, 01:16 PM #8
    kachila
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    nice work
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  11. 03-27-2013, 02:44 PM #9
    Heathhd008
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    Originally Posted by jrlabat View Post
    my lifts how gone up alot man
    bench 185x1 to 250x5
    squat 270x1 390x2
    rows 95x8 to 215x10
    bb press 80x5 to 140 x10

    im happy with my lifts
    very nice man keept at it!!
    "There is no better way to fight weakness than with strength." - Henry Rollins
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  12. 03-27-2013, 03:02 PM #10
    rowza
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    Great bulk . Looking forward to seeing you at the end of your cut. Be shredded! Whats your goal Bf % ?
    Small man to BIG MAN = http://forum.bodybuilding.com/showthread.php?t=151293303

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  13. 03-27-2013, 08:38 PM #11
    jrlabat
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    Originally Posted by rowza View Post
    Great bulk . Looking forward to seeing you at the end of your cut. Be shredded! Whats your goal Bf % ?
    8-10% nothing crazy just wanna look good lol i no once i do cut ill never get this high in bf again!!!! slow steady wins the race
    Results are made with consistent and hard work.
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  14. 03-27-2013, 08:43 PM #12
    jrlabat
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    IMG_0107.jpg

    thats the only **** less pic i got at 215 bf guess ?
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  16. 03-27-2013, 09:57 PM #13
    kachila
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    aim for full visible six pack and don't worry about what wil your BF be
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