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  1. #1
    Registered User jasmin629's Avatar
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    How to loose the belly fat???

    Ive heard of several techniques to loose the belly fat that is there, so faitfully, what are some exercises that target the belly fat? Any suggestions?.. I also heard bananas are an enemy for trying to loose the belly fat.
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  2. #2
    Encyclochuzzle chazzy1864's Avatar
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    Well I'd say that gaining fat would cause your belly to loosen even more. However if you just want the appearance of looseness, perhaps you just stand up and jiggle yourself around. I'm sure it will look very loose then.
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  3. #3
    Registered User speedjason's Avatar
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    lose overall fat is the only way to go.
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    Wtf???

    Originally Posted by chazzy1864 View Post
    well i'd say that gaining fat would cause your belly to loosen even more. However if you just want the appearance of looseness, perhaps you just stand up and jiggle yourself around. I'm sure it will look very loose then.
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    Registered User speedjason's Avatar
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    Originally Posted by Reef58 View Post
    Wtf???
    spelling nazi being funny.
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    Registered User GetFit10's Avatar
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    Originally Posted by speedjason View Post
    spelling nazi being funny.
    I thought it was pretty funny...if you're going to post on an online forum, you might want to be able to spell lose correctly.
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    Registered User Rjwb1's Avatar
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    greens are great (broccoli, vegetables, salads). You have to exercise everyday.(walk, run, treadmill, lift ) Throw in some situps too. Start out doing what you can. Like 30 or 40 a day and move onto more in a couple of weeks or whatever your comfort level is and watch what you eat, never eat before bed and eat less fatty foods especially pizza and sweets (cut them out entirely).
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    Originally Posted by Rjwb1 View Post
    greens are great (broccoli, vegetables, salads). You have to exercise everyday.(walk, run, treadmill, lift ) Throw in some situps too. Start out doing what you can. Like 30 or 40 a day and move onto more in a couple of weeks or whatever your comfort level is and watch what you eat, never eat before bed and eat less fatty foods especially pizza and sweets (cut them out entirely).
    what the?


    The truth is that you can't spot reduce fat. Caloric deficit = fat loss. The rest is nonsense.
    Afghan Muscle
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  9. #9
    spectaccc! Djaye's Avatar
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    good diet + cardio = the answer
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    First thing in the morning drink 1 cup of warm water with lemon.Drink lots of water throughout the day and with all meals.Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc.Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk.This is better.
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    Originally Posted by jasmin629 View Post
    Ive heard of several techniques to loose the belly fat that is there, so faitfully, what are some exercises that target the belly fat? Any suggestions?.. I also heard bananas are an enemy for trying to loose the belly fat.
    Negs on recharge.
    Reason: "loose" + believes in spot reduction

    Originally Posted by Rjwb1 View Post
    greens are great (broccoli, vegetables, salads). You have to exercise everyday.(walk, run, treadmill, lift ) Throw in some situps too. Start out doing what you can. Like 30 or 40 a day and move onto more in a couple of weeks or whatever your comfort level is and watch what you eat, never eat before bed and eat less fatty foods especially pizza and sweets (cut them out entirely).
    Negs on recharge.
    Reason: Supports spot reduction BS, indicates situps, indicates horrible wrong fake diet information

    Originally Posted by annielizstan View Post
    First thing in the morning drink 1 cup of warm water with lemon.Drink lots of water throughout the day and with all meals.Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc.Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk.This is better.
    Negs on recharge.
    Reason: Idiotic broscience diet ideas (ex: lemon water)
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  12. #12
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    Originally Posted by annielizstan View Post
    First thing in the morning drink 1 cup of warm water with lemon.Drink lots of water throughout the day and with all meals.Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc.Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk.This is better.
    Stop.

    Just stop.....
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  13. #13
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    If you are motivated and dedicated, a KETO diet will enable you to lose it pretty quickly...but you can also gain it back real quick if you aren't careful. To burn the most calories per hour, combine cardio with weight training. Do a set of weight lifting and then go immediately to treadmill, elliptical, etc then go back to weight training.

    This burns a significant amount of calories faster than cardio or weightlifting alone. Kind of same concept with insanity and P90x from what I have heard though I haven't ever done those workouts.
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    Cals in < Cals out
    You give something up for everything you gain
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    Originally Posted by Waziristan View Post
    what the?


    The truth is that you can't spot reduce fat. Caloric deficit = fat loss. The rest is nonsense.
    ^This.

    Calorie deficit = Fat Loss

    Meth would help?

    Also, if you want to "loose" your belly fat, become morbidly obese to the point of damaging your skin elasticity, then drop all the weight back off.
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  16. #16
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    suggesting what is good to eat and what is not good to eat is a good response and giving weight loss and exercise suggestions is what I did also. Not nonsense. Nonsense is posting messages about negs with your time.
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  17. #17
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    Originally Posted by Rjwb1 View Post
    suggesting what is good to eat and what is not good to eat is a good response and giving weight loss and exercise suggestions is what I did also. Not nonsense. Nonsense is posting messages about negs with your time.
    Your post was full of wrong information.


    Hope this helps.
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  18. #18
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    Originally Posted by annielizstan View Post
    First thing in the morning drink 1 cup of warm water with lemon.Drink lots of water throughout the day and with all meals.Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc.Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk.This is better.
    You should try drinking less stupid juice.
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  19. #19
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    Originally Posted by Rjwb1 View Post
    Nonsense
    Nocturnal Pizza Abstention - a serious affliction marked by prolonged periods of depression due to insufficient pepperoni, tangy sauce, gooey cheese and crispy crust intake; zero correlation to LBM:BF% composition. Some subjects report agonizing misery and despair during extended periods of chronic pizza deprivation. No clinical observations of pizza wearing wristwatches or other time-indication devices have ever been noted.
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    Originally Posted by Rjwb1 View Post
    suggesting what is good to eat and what is not good to eat is a good response and giving weight loss and exercise suggestions is what I did also. Not nonsense. Nonsense is posting messages about negs with your time.
    Only problem is you don't know what the hell you're talking about.
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    Thread has so far delivered like few others in this forum in the past couple of days.















    brb; going to bed hungry at night from here on out.

    brb; never again to enjoy a pizza.

    brb; drowning my sorrows in "lemon water."
    No brain, no gain.

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  22. #22
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    Originally Posted by annielizstan View Post
    First thing in the morning drink 1 cup of warm water with lemon.Drink lots of water throughout the day and with all meals.Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc.Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk.This is better.
    Go for it - completely cut out something that you really like. I made that mistake: I love chocolate (used to eat at least one bar a day for pretty much my entire life), but I went over a week without any a while back. Guess what happened when I finally gave in (we all do, it's human nature). Go ahead, guess. It begins with 'b' and ends with 'inge'.

    Now? I eat chocolate if I want it, but not to excessive amounts - I don't even have it every day. The key is moderation, and that applies to everything including pizza.


    brb; going to bed hungry at night from here on out.

    brb; never again to enjoy a pizza.

    brb; drowning my sorrows in "lemon water."
    I'm so glad this forum has shown that you can eat those foods if you want them - just in moderation and making sure they fit into your macros.

    I also heard bananas are an enemy for trying to loose the belly fat.
    Eh?
    Last edited by FitnessFan76; 04-11-2013 at 02:39 PM.
    Cut done with - basically unsuccessful first bulk as I did put on a lot of fat to go with the little muscle I added. I know what I did wrong first time round and won't be repeating it. Looking forwards to being able to eat a few hundred more calories!! At least I know I can cut fat efficiently: went from 143lbs to 120lbs and from 35in to 29in waist.
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