bench plateau norton split

[slyguy354]

i was going up 5lbs every week on the 5x5 bench, obviously going to hit a wall at some point but i've gone down past couple weeks and havent been able to finish last couple sets

im also sore every time i bench it feels like from the previous workout

power on mon, hypertrophy on thursday

should i take some time off from chest copmpletely for a week or so

mix up rep scheme?

5x5 on monday and 3x8-10 on thurs

[slyguy354]

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