What do I need to do for this type of physique?

[LoganSummers]

I have been on the forums a while and have made decent progress, but finally found what I really want to look like. Anyone know what I have to do to look like this http://www.youtube.com/watch?v=lWi2aIxVU64
Thanks in advance.

[ViagraPills]

Time and patience

[Jasonk282]

yoga

[DetMatthews]

On point nutrition.

[ironwill2008]

I have been on the forums a while and have made decent progress, but finally found what I really want to look like. Anyone know what I have to do to look like this http://www.youtube.com/watch?v=lWi2aIxVU64
Thanks in advance.

Maybe do what the guy in the vid is doing?

[Mdenatale]

You just need to workout in the presence of that women in the video and everything will fall into place.

[TheAutoTech]

Diet is going to play a huge role there. You can get to a certain point with an ok diet, but without going that extra mile to have a perfectly planned diet you'll never get there. Guy in the video probably has a body fat of 8%.

[thegentt]

Proper diet and hard work. Everyone has their own genetics so you wont be like him, maybe better.

[RT1957]

Body weight and low weight dumbbell exercises with higher reps 12 - 15 maybe 20 - 3 days per week fullbody

warmup stretch and cardio for 10 - minutes

BW walking lunges 3 sets of 15 per leg
Goblet squats 35lbs 3 set 15 - 20 reps
DB Incline Press - 3 sets 12 - 15
Pushups or Dips 3 sets 12 - 15 reps
Wide grip pullups 3 sets of as many as you can do
Supine grip close grip Chins 3 sets of as many as you can do
Back extension 3 sets of 15
ab work

[RT1957]

The guy probably doesn't eat too many chicken wings or sliders....so I'd look into the cleanest diet you can find I wouldn't be surprised if he was a vegan

[Labado21]

fitness model sh*t. All about keeping the heart rate up while stimulating your entire body in the higher rep ranges. Often isolations are done before the compounds in the fitness model world an example of such a workout would be.

A1 Chest flys 4x10
A2 Lunges 4x10
B1 DB Bench 3x10
B2 Squats 3x10
B3 Pullups 3x10
C1 Shoulder Press 3x12
C2 Deadlift 3x12
D1 Lateral Raises 2x20
D2 Incline Press 2x20
D3 Body Rows 2x20
D4 Calf Raises 2xfail

but this dosent mean **** unless you have a clean diet.

[7Seconds]

I have been on the forums a while and have made decent progress, but finally found what I really want to look like. Anyone know what I have to do to look like this http://www.youtube.com/watch?v=lWi2aIxVU64
Thanks in advance.

Wasn't the point of the video to show how to look like that?

"Straight from the lab: the 6 moves proven to sculpt flat abs. Watch Equinox instructor Gregg Cook dominate the only set of toners you'll ever need."

[wkjeep]

fitness model sh*t. All about keeping the heart rate up while stimulating your entire body in the higher rep ranges. Often isolations are done before the compounds in the fitness model world an example of such a workout would be.

A1 Chest flys 4x10
A2 Lunges 4x10
B1 DB Bench 3x10
B2 Squats 3x10
B3 Pullups 3x10
C1 Shoulder Press 3x12
C2 Deadlift 3x12
D1 Lateral Raises 2x20
D2 Incline Press 2x20
D3 Body Rows 2x20
D4 Calf Raises 2xfail

but this dosent mean **** unless you have a clean diet.

Is this 1 day? 3x a week?

[wkjeep]

Is this 1 day? 3x a week?

Anyone?

[jglennpt]

Genetics and a sound diet. My advice.... Don't compare yourself to anyone but yourself. Comparing yourself to others always will end up in failure.

[Alyion]

You need to buy all that **** the guy is selling right now.

ALL.....OF....IT!

[Fr4me]

celltech or never happens

[JSNeves]

If you assume the guy in the video is the same height as you then you can also assume he has more muscle mass and less bodyfat then you.

Pick one of those goals (lose fat or build muscle) and train and eat appropriatly. Once you have achieved one of the goals go after the other, likely having to go back and fourth between the two for some number of years. And their is no need to train differently if your end goal is to look like a body builder or fitness model, building muscle is building muscle and losing fat is losing fat. The difference is the total amount of muscle and bodyfat in the end, meaning if you took a succesful bodybuilder and could travel back in time with him, at some point he could of had the phisique of a fitness model but he decided his end goal was to be bigger and leaner then that.