6 Week progress fast results! Pictures

[motivation4ever]

Here is my 6 week before and after progress pictures i was about 15 percent BF at 205 6 foot 2 now about 200 and 12 percent BF just my opinion. What do yall think? There is more to come! my arms have grown from 13in to 15in and calves from 13 to 15in waist 36in to 35in




Strict Diet mostly Raw foods and Juicing. 200 grams of protein, 6 meals daily , low fat. CX5 a creatine pill

4 hours Gym a day 6 days a week rest 7th day

Monday: Arms, Shoulders, Abs,30 Min Stair Climber.

Tuesday: Legs, Abs, 30 Min Stair Climber.

Wednesday: Back, Chest, Abs, 30 Min Stair Climber.

Thursday: Arms, Shoulders, Abs, 30 Min Stair

Friday: Legs, Abs, 30 Min Stair Climber.

Saturday: Back, Chest, Abs, 30 Min Stair Climber.

Sunday: Rest But still eat like every other day.

[readyto69]

6 weeks.. lol.

routine?

[motivation4ever]

6 weeks.. lol.

routine?

Strict Diet mostly Raw foods and Juicing. 200 grams of protein, 6 meals daily , low fat.

4 hours Gym a day 6 days a week rest 7th day

Monday: Arms, Shoulders, Abs,30 Min Stair Climber.

Tuesday: Legs, Abs, 30 Min Stair Climber.

Wednesday: Back, Chest, Abs, 30 Min Stair Climber.

Thursday: Arms, Shoulders, Abs, 30 Min Stair

Friday: Legs, Abs, 30 Min Stair Climber.

Saturday: Back, Chest, Abs, 30 Min Stair Climber.

Sunday: Rest But still eat like every other day.

[exalin]

Bollocks

[motivation4ever]

Bollocks

How ? Look at my previous post back feb 10 it's called hard work

[matman1813]

Not natty I take it.

[motivation4ever]

Not natty I take it.

The only thing I take is cx5 its a creatine pill . I don't take protein or any pre workouts so it's natural In my book. For natural bodybuilders they still use creatine bcaas and glutamine right ?

[matman1813]

So you naturally leaned out whilst gaining significant amounts of LBM (2 inches on your arms) in 6 weeks. Sorry but, bull****.

[motivation4ever]

So you naturally leaned out whilst gaining significant amounts of LBM (2 inches on your arms) in 6 weeks. Sorry but, bull****.

I was 200-205 feb10th now 195-200 on a daily basis . My arms were 13 feb 10 probably 13.5 on a pump why is that so crazy to believe ? I never would work arms and did 6 weeks straight 4 hrs a day 6 days a week never missed a day and ate perfect daily to my plan never cheated . I was estimated at 15 percent now probably 12 . In not lying

[rowza]

Strict Diet mostly Raw foods and Juicing. 200 grams of protein, 6 meals daily , low fat.

JuICING. Regardless of the celtech goodjob. Hope its not D-bol theyl be done in 6 weeks

[motivation4ever]

JuICING. Regardless of the celtech goodjob. Hope its not D-bol theyl be done in 6 weeks

Thanks bro everyone has been so negative saying it can't be done well they can kiss my a*$ no way did I take d-Bol.I am active duty military so i get tested regularly and can't take hardly anything. Its super strict. As for something that worked for me juicing natural super foods I would never eat is like a natural steroid to my body so far lol it's funny it's called juicing its natural juicing .

[Mart3350]

Good job, wish I could spend that much at the gym! Keep up the hard work

[RoidRageZ]

Yea 6 weeks in light time right?

[motivation4ever]

Yea 6 weeks in light time right?

Around 168 hours I spent in the gym in the past 6 weeks strict diet I ate healthy like i have never done before in my life and added to my rigorous active duty military job yes 6 weeks these results

[tonzoffun]

perfect thread for

[OneLastChance]

Use this as a reference. You never do a transformation without using a newspaper to confirm the before and after date. We'll never know if your lying or not now, but it's really hard to believe you weren't on "DAT DERR."

[motivation4ever]

Use this as a reference. You never do a transformation without using a newspaper to confirm the before and after date. We'll never know if your lying or not now, but it's really hard to believe you weren't on "DAT DERR."

Your right about the newspaper . I did post The before picture 6 weeks ago wearing same shorts and watch. Anyways I will post more results in the future with a newspaper. I wasn't on anything illegal i take CX5 . I haven't taken steroids like D-Bol like someone asked . I'm active duty in the military an we get tested a lot.

[kellis92]

military doesn't test for steroid usage.

[WannaBherculean]

you were working out 6 hours a day??!!!!! O.o Good job though

[AllApologies]

Haha, not even possible on.

Gonna guess 2 years natty, or probably 6 - 8 months on dat dere.

[ryanmuscle]

This wasn't 6 weeks.. Only way I'll believe that is if you were running a cycle.

Impossible to lean out like that and add signifacant mass without using gear.

Even with gear you're asking for a lot actually.

[TheSecondName]

Nice job.
How's your diet look like.
Diet is the most improtant thing to get results, so im curious to that as well.
Keep doing what you are doing.

[BobMoran]

Loved the hippo 6weeks 4h a day? Sry cant believe it!

[M4RC0S]

O.o

nice job.
How's your diet look like.
Diet is the most improtant thing to get results, so im curious to that as well.
Keep doing what you are doing.

^

[motivation4ever]

Nice job.
How's your diet look like.
Diet is the most improtant thing to get results, so im curious to that as well.
Keep doing what you are doing.

I was working out 4 hrs daily 6 days a week diet was juicing with natural fruits and veggies every morning I would make about a gallon of this sweet potatoes lemon lime orange beets kale celery tomato grapefruit mustard greens parsley cilantro cucumber I did this every day 3 times a day as well as 200grams of protein 6 meals daily eggs salmon brown rice tuna no milk no cheese no protein shakes . I took ck5 creatine pill thats it . also drink about 250 oz water a day I'm glad y'all think I used because I know I didn't I just worked my a&* off . I will post my later results in the future

[motivation4ever]

Haha, not even possible on.

Gonna guess 2 years natty, or probably 6 - 8 months on dat dere.

Thanks these picture were exactly 6 weeks apart makes me feel good !

[eyeguy]

So 4 hrs a day after working 0730-1630 in the military so you went to gym from say 1700 to 2100. Military doesn't check for juice trust I know. Was active duty for 15 years and I did the texting. No way natty

[alexistheboss]

not natty, no way mate, u did dat dere celltech.
Even with celltech, thats a good 6week transformation.

[motivation4ever]

So 4 hrs a day after working 0730-1630 in the military so you went to gym from say 1700 to 2100. Military doesn't check for juice trust I know. Was active duty for 15 years and I did the texting. No way natty

I actually work 0600-1400 Yhen gym from 1700-2100 and I am in the United States coast guard not DOD DHS and we test for lots of things more strict like NCAA , we can't take things civilians can take legally . It was natural thanks every denial actually makes me more motivated and proud thanks for serving by the way

[alexistheboss]

I actually work 0600-1400 Yhen gym from 1700-2100 and I am in the United States coast guard not DOD DHS and we test for lots of things more strict like NCAA , we can't take things civilians can take legally . It was natural thanks every denial actually makes me more motivated and proud thanks for serving by the way

mate its bollocks, I am sorry, just get over it. Only complete noobs will believe thats natural hahaha.
It is physically NOT possible, to gain that much LBM and lean out, in a 6week period.
Not even possible in a 12week period, not even 16week period.
You would need half a year at least.