Thoughts on Turbulence training

[jakesyl]

I saw this: http://www.conditioningpro.com/temporary/
free books and Turbulence training looks like a good workout program: http://goo.gl/dSKr3

[corozinho]

I lose 20 pounds of fat while gaining muscle using turbulence training.

However I must stress that there is no way to out-train a bad diet.

I know it goes against the grain (at least for me), but it definitively works.
Craig Ballantyne is a very nice guy and has a daily Q&A on his ******** Page.
Check out his blog at ttfatloss