This is my 4 year transformation. The top picture is from when I was 16 years old about a month into working out. The bottom picture is 4 years later.
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Thread: 4 year transformation (Pics)
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03-23-2013, 06:52 PM #1Banned
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4 year transformation (Pics)
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03-23-2013, 06:54 PM #2Registered User
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mirin
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03-23-2013, 06:54 PM #3Fully Retarded
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How much weight did you gain? Also props on keeping the proportions and symmetry in check.
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03-23-2013, 06:56 PM #4Just trying to make it.
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Looking big man maybe time to start leaning out some more for summer!
The more I eat and the heavier I train - the better my 'genetics' get.
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03-23-2013, 06:56 PM #5Registered User
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nips of peace
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03-23-2013, 06:56 PM #6OG of Dat Gushy Wet Wet
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good job, *******
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03-23-2013, 06:57 PM #7
gjdm
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03-23-2013, 06:58 PM #8Banned
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About 45 lbsOriginally Posted by batmanbuff
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03-23-2013, 06:59 PM #9
[QUOTE=Brandon0212;1044177273]This is my 4 year transformation. The top picture is from when I was 16 years old about a month into working out. The bottom picture is 4 years later.
a month? yeah rite.. more like 2 months
nice
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03-23-2013, 06:59 PM #10Just do it.
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wow you were almost bigger than me at 16? how the fuk do u have a chest that comes out by an inch at 16? solid foundation
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03-23-2013, 06:59 PM #11Registered User
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gjdm!
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03-23-2013, 06:59 PM #12
Mirin but the first picture is your first month of lifting? Find that hard to believe considering the amount of chest and arm development.
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03-23-2013, 07:00 PM #13Registered User
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I've been working out for 5 years and ur bigger then I am currently in your before pic. Congrats on your genetics, I guess.
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03-23-2013, 07:00 PM #14Ruski brah
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Looked better in the before pic.
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03-23-2013, 07:03 PM #15Banned
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Thanks man. Yeah I started lifting in the beginning of summer and that was about a month or so into summer. I have a genetically big chest so I guess I got lucky thereOriginally Posted by holysht
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03-23-2013, 07:11 PM #16Banned
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Thanks manOriginally Posted by demilovatolover
ThanksOriginally Posted by blizo843
Thanks brahOriginally Posted by Hoonterr
Thanks manOriginally Posted by pancakemix12
How mad are you?Originally Posted by TajTebwee
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03-23-2013, 07:12 PM #17Registered User
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Mirin hard. what're your maxes?
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03-23-2013, 07:13 PM #18Banned
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425 squat and 345 bench. I don't usually deadliftOriginally Posted by BeeQue
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03-23-2013, 07:18 PM #19Registered User
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i now know my goal from a fellow 5'8 brah
mirin'
arm & shoulder size? (no homo)
(little homo)
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03-23-2013, 07:20 PM #20Mercenary. Non-negotiable
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strong waist to shoulder ratio
strong nips
strong forearms
would husbandωσяℓ∂ тяανєℓєя ȼяєω
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03-23-2013, 07:24 PM #21Banned
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Lol thanks. Arms are about 18 maybe 18.5 on a pump. Not sure about shouldersOriginally Posted by YeBro
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03-23-2013, 07:31 PM #22Banned
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Bump
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03-23-2013, 07:34 PM #23Huh?
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Gj brutha.
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03-23-2013, 07:35 PM #24We're all gonna make it
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... that feel when i look like your before after 3 years of lifting...
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03-23-2013, 07:37 PM #25Registered User
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What routine did you find worked the best for you, frequency or volume?
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03-23-2013, 09:09 PM #26Registered User
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You look like you're 35 years old, you sure you're 20?
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03-23-2013, 09:10 PM #27
post your nipple routine
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03-23-2013, 09:12 PM #28Registered User
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Strong gains brah. I started at 16 too. Hopefully I'll look like you at the end of four years. Keep it up!!
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03-23-2013, 09:52 PM #29Banned
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Thanks Z brahOriginally Posted by TheBiG_Z
Lol appreciate itOriginally Posted by aaron416
Just keep eating man. Diet is 80% of getting bigger.Originally Posted by TreyTrey
A mixture of both. I love to lift heavy at the start of my workout but when I'm finishing up I'll drop set the **** out of everything.Originally Posted by Rodier21
Lol I turned 20 last month.Originally Posted by Dynamo11
Keep lifting and eating brah you got thisOriginally Posted by XShreddedX
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03-23-2013, 10:25 PM #30Banned
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Bump for the misc
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