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  1. 03-23-2013, 12:04 PM #1
    Sib91
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    [Pictures] Body Fat @ 10%?

    I made a goal to cut down to around 10% before I bulk, so I don't put on too much fat. Is this around 10%?

    Also if I clean bulk (first bulk) with a 200 calorie surplus over my maintenance, I should be putting on mostly muscle, although pretty slowly? If that happens, I should be able to keep my body fat lower than 12% most of the time possibly?

    Thanks!


    photo (5).jpgphoto (6).jpg
    08/12/08 ~22% Bodyfat 162 lbs.
    08/26/08 ~20% Bodyfat 161 lbs
    09/09/08 ~18-19% Bodyfat 158 lbs.
    09/25/08~18-19% Bodyfat 155.5 lbs.
    10/16/08 ~17% Bodyfat 151.5 lbs.
    11/17/08 ~16% Bodyfat 148.5 lbs.
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  2. 03-23-2013, 12:16 PM #2
    baldbeefcake
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    Looks right around 10%... Good job man
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  3. 03-23-2013, 01:08 PM #3
    Sib91
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    Also, anyone got an answer to the second part of my question?
    08/12/08 ~22% Bodyfat 162 lbs.
    08/26/08 ~20% Bodyfat 161 lbs
    09/09/08 ~18-19% Bodyfat 158 lbs.
    09/25/08~18-19% Bodyfat 155.5 lbs.
    10/16/08 ~17% Bodyfat 151.5 lbs.
    11/17/08 ~16% Bodyfat 148.5 lbs.
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  4. 03-23-2013, 02:39 PM #4
    baldbeefcake
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    If you bulk with a 200 calorie surplus, you'd probably stay pretty close to 10-12% I would say.
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