Yeah, me neither. ;-) TGIF
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03-22-2013, 08:38 AM #1
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03-22-2013, 08:42 AM #2
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03-22-2013, 10:11 AM #3
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03-22-2013, 11:21 AM #4
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03-22-2013, 12:28 PM #5
^_^ Friday is my favorite day of the week purely because it's my designated "squat" day.
I set a new PR today (125 lbs/6 reps) AND I'm now only 10 lbs shy from my first goal (squat 135 - I want to use the big girl plates!) but I am so excited!
My glutes will be crying when I have to go up two flights of stairs, but in the best kind of way.I have a vagina so its not my fault I'm a pussy.
There's always room for one more blade, there's always strength for one last breath.
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03-22-2013, 12:34 PM #6
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03-22-2013, 12:39 PM #7
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03-22-2013, 01:08 PM #8
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03-22-2013, 02:11 PM #9
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03-22-2013, 02:22 PM #10
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03-22-2013, 02:33 PM #11
- Join Date: Oct 2012
- Location: Arkansas, United States
- Posts: 3,608
- Rep Power: 54979
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03-22-2013, 04:15 PM #12
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03-22-2013, 06:17 PM #13
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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03-22-2013, 06:24 PM #14
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03-22-2013, 07:14 PM #15
- Join Date: Mar 2012
- Location: Melbourne, Victoria, Australia
- Posts: 239
- Rep Power: 220
Friday nights is my dedicated heavy leg night. Mainly because the gym is empty (well actually just the leg area because all the guys are working arms and chest getting ready for a night out lol)
I love waking up on Saturday and not being able to walk.
Only thing i don't like is that my gym is upstairs. Means i'm holding that handrail very tight after my sessions so i dont go tumbling!♫♪♫♪ Down and out with my dumb friends, ready to misbehave ♫♪♫♪
Forget about Monday to Friday, 'cause I've been working like a slave
Creepin' towards the weekend, ready and able to shine
Bringing me down to the deep end, back off, back off!
♫♪♫♪And let me lose my mind! ♫♪♫♪
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03-22-2013, 07:18 PM #16
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03-23-2013, 04:31 AM #17
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03-23-2013, 04:32 AM #18
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03-23-2013, 07:09 AM #20
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03-23-2013, 07:16 AM #22
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03-23-2013, 11:26 AM #23
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03-23-2013, 12:14 PM #24
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