Hit 315 lb finally yesterday. Form is a bit iffy, because my hips go up too fast and my back ends up doing more work but I'm working on fixing that.
http://www.youtube.com/watch?v=a1JjS...ature=youtu.be
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Results 1 to 7 of 7
Thread: 315 lb deadlift (girl)
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03-20-2013, 05:31 PM #1
315 lb deadlift (girl)
Last edited by alexisap; 03-20-2013 at 05:41 PM.
"The thrill of trying what doesn't seem possible...this is the place where fear meets faith and the face of God."
"you want results? then train like it."
Bench: 155 lb
Squat: 245 lb
Deadlift: 315 lb
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04-04-2013, 10:26 PM #2Registered User
- Join Date: Nov 2006
- Age: 41
- Posts: 267
- Rep Power: 268
Well you dead more than 90% of the people at my local gym and you made it look easy. Congratulations and keep up the great work.
Lifts: Squat- 430 lbs x 2, Deadlift- 515 lbs x 2, Bench- 315 lbs x 2, Standing OHP (Slight leg drive) 250lbs x 1
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04-05-2013, 06:26 AM #3
Thank you, that's really encouraging!
"The thrill of trying what doesn't seem possible...this is the place where fear meets faith and the face of God."
"you want results? then train like it."
Bench: 155 lb
Squat: 245 lb
Deadlift: 315 lb
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04-05-2013, 04:44 PM #4whalemode
- Join Date: Dec 2007
- Location: United States
- Age: 34
- Posts: 1,748
- Rep Power: 3487
good strong lift! may need a bit of work on perfecting the form though, seemed like your hips shot up and it ended up doing a SLDL.
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04-06-2013, 07:10 AM #5
thank you! and yes, that was the first thing I was told by the guys who were watching. i've been trying to work on making it one fluid movement
"The thrill of trying what doesn't seem possible...this is the place where fear meets faith and the face of God."
"you want results? then train like it."
Bench: 155 lb
Squat: 245 lb
Deadlift: 315 lb
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04-06-2013, 07:12 AM #6'Defiant to Injuries'
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Nice deadlift, looked tough off the floor but made the lift nicely at top
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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05-05-2013, 10:33 AM #7Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 66
- Rep Power: 156
insane DL!
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