Can anyone check my diet?

[sottovoce]

Got a pretty good diet down: can anyone check my diet macros?

I'm 6 ft 2.5 inches, 198 pounds, about 20% BF.

Fat: 78g fat
Carbs: 248g Carbs
Calories: 3042 (Activity factor 1.3)
Protein: 369g Protein

I'm mostly afraid of too low of calories - but it's hard to bring up without adding any fat!

I'm looking to do a clean bulk. Some pictures to give you guys a refernece. Is it accurate to say my BF is 20?

[devinchi18]

Got a pretty good diet down: can anyone check my diet macros?

I'm 6 ft 2.5 inches, 198 pounds, about 20% BF.

Fat: 78g fat
Carbs: 248g Carbs
Calories: 3042 (Activity factor 1.3)
Protein: 369g Protein

I'm mostly afraid of too low of calories - but it's hard to bring up without adding any fat!

I'm looking to do a clean bulk. Some pictures to give you guys a refernece. Is it accurate to say my BF is 20?

Depending on your TDEE your calories look good. Your protein looks a little high IMO. Personally I would try to eat about 3 grams of protein /kg body weight. The rest I would throw into your carbs. Fats look good.

but I would say 20% isn't a bad guess on BF, although I'm no expert.

[AlwaysTryin]

You already have an identical thread on the first page. Stop making continuous threads

[sottovoce]

Sorry about that, but they are different: The 1st is theoretical macros, these are after I already made a set diet. Is it bad to have protein too high?

[necon76]

Sorry about that, but they are different: The 1st is theoretical macros, these are after I already made a set diet. Is it bad to have protein too high?

No. Once you meet your minimum requirements, the balance of your diet is personal preference.

[nicklyne]

Sorry about that, but they are different: The 1st is theoretical macros, these are after I already made a set diet. Is it bad to have protein too high?

no, its not bad at all. its tasty, keeps you fuller, and pretty much guarantees with a good lifting program that you will preserve your current muscle.

could be expensive thou

rule of thumb is 1g of protein for every pound of LEAN body mass.

[sottovoce]

Thanks necon76, any other comments on the diet or BF or am I good to go?

[nicklyne]

Thanks necon76, any other comments on the diet or BF or am I good to go?

your bf is around 15-17%

[necon76]

Thanks necon76, any other comments on the diet or BF or am I good to go?

Just start up & see how you go. Guessing at bf is pretty pointless IMO.