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  1. 03-19-2013, 03:56 PM #1
    Dada0987
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    12 week workout plan?!

    So I'm currently on the seventh week of a 12 week weightlifting program and I'm seeing some improvements in my body.. Only problem is I'm getting worried about what to do after 12 weeks? Should I restart from week one just with heavier weight?
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  2. 03-19-2013, 04:29 PM #2
    danhaney
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    Depends on which one it is.
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  3. 03-19-2013, 07:27 PM #3
    Dada0987
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    Originally Posted by danhaney View Post
    Depends on which one it is.
    It's the ****nabolic muscle maximizer 12 week workout if it helps any. There all just basic exercises like military press, bench press etc
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