Remember, do not get discouraged but know that every minute you workout and strive for more, you trained/dieted as best you can. I hope that i can give you all some encouragement, i know exactly how hard it is to start making a change to live healthier. I used to weight 300 pounds and i finally lost some weight and still am aiming to get healthy and fit. It takes time but never give up, it'll be worth it. The physical results are awesome, but the determination and the discipline is much more significant when it comes to growth. It's a long road but there is light at the end of the tunnel and i'm cheering all of you on!! you guys can do it!! God Bless!!
[IMG]http://i10.photobucket.com/albums/a118/saylee123/********_65535_zps95f8bc97.jpg[/IMG]
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Results 1 to 23 of 23
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03-19-2013, 09:07 AM #1Registered User
- Join Date: Sep 2012
- Location: California, United States
- Posts: 77
- Rep Power: 161
Stay motivated!! I hope this encourages you!!
http://www.bodybuilding.com/fun/body-transformation-triple-digit-shred.html.
Psalm 16:8
I keep my eyes always on the Lord. With Him .at my right hand, i will not be shaken.
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03-19-2013, 09:24 AM #2Registered User
- Join Date: Mar 2012
- Age: 30
- Posts: 64
- Rep Power: 152
Amazing transformation OP. I would rep but have none Lolz. How long did it take for this transformation to occur??
Keep grinding
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03-19-2013, 10:19 AM #3Registered User
- Join Date: Sep 2012
- Location: California, United States
- Posts: 77
- Rep Power: 161
thanks! it took on and off 3-4 years. I had to break a lot of mental barriers that caused me to plateau many times.Originally Posted by jliquori94
http://www.bodybuilding.com/fun/body-transformation-triple-digit-shred.html.
Psalm 16:8
I keep my eyes always on the Lord. With Him .at my right hand, i will not be shaken.
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03-19-2013, 10:53 AM #4veni vidi vici
- Join Date: Jan 2013
- Location: Netherlands
- Age: 28
- Posts: 749
- Rep Power: 414
awesome progress man!
You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
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03-19-2013, 06:56 PM #5Registered User
- Join Date: Sep 2012
- Location: California, United States
- Posts: 77
- Rep Power: 161
thank you brother.Originally Posted by jeffreyvink
http://www.bodybuilding.com/fun/body-transformation-triple-digit-shred.html.
Psalm 16:8
I keep my eyes always on the Lord. With Him .at my right hand, i will not be shaken.
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03-19-2013, 07:21 PM #6Registered User
- Join Date: Feb 2013
- Age: 31
- Posts: 77
- Rep Power: 0
Thank you for sharing with everyone including me. Big motivation and inspiration for me.
repped!
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03-19-2013, 07:21 PM #7Registered User
- Join Date: May 2012
- Location: Richmond, British Columbia, Canada
- Age: 31
- Posts: 110
- Rep Power: 309
Congrats man, you look fantastic!
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03-19-2013, 07:26 PM #8Registered User
- Join Date: Feb 2013
- Age: 36
- Posts: 1,229
- Rep Power: 2408
truly inspiring. loss for words. absolutely fantastic.
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03-19-2013, 07:48 PM #9beast mode
- Join Date: Nov 2011
- Location: California, United States
- Age: 34
- Posts: 832
- Rep Power: 718
Great progres man
Congrats!!
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03-19-2013, 07:52 PM #10Registered User
- Join Date: Jul 2008
- Location: Canmore, Alberta, Canada
- Posts: 977
- Rep Power: 2955
fcuk that's what I call results - repped
The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.
I'm an Englishman living in Canada...oh how I miss a decent curry!
Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
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03-19-2013, 08:08 PM #11Registered User
- Join Date: Aug 2012
- Location: Rancho Cucamonga, California, United States
- Age: 28
- Posts: 377
- Rep Power: 414
U are 1 cheeky kunt m8 I swear. if I ever see you, you will probably wreck me nice transformation bro.just finished my one year of lifting a few weeks ago,went from 153-183 and I'm just getting started. thanks for the motivation.
"Adapt what is useful, reject what is useless, and add what is specifically your own.”
― Bruce Lee
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03-19-2013, 08:56 PM #12Registered User
- Join Date: Sep 2012
- Posts: 212
- Rep Power: 196
Was at work thinking about staying motivated in the gym and I came across this thread. Good job man. Mirin the hard work.
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03-19-2013, 09:23 PM #13Secret Fat Boy
- Join Date: Dec 2010
- Location: Northfield, Minnesota, United States
- Age: 49
- Posts: 865
- Rep Power: 4892
Awesome work, super impressive!
330->210. Drop me a PM if you're just getting started and want some advice.
Do what you love and you'll never workout a day in your life.
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03-19-2013, 09:25 PM #14Registered User
- Join Date: Feb 2011
- Age: 28
- Posts: 94
- Rep Power: 500
Holy chit op I'm mirin hard
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03-19-2013, 09:25 PM #15
Congratulations! Your story is inspiring. It's a tough journey and I feel it's hard for most people to understand what it's like unless they've been on the other side.
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03-20-2013, 12:07 AM #16GO HEAVY OR GO HOME
- Join Date: May 2012
- Posts: 518
- Rep Power: 241
This is awesome. If you don't mind me asking...how long did it take you to go from the picture on the very bottom left to the one right beside it? Thanks
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03-20-2013, 02:29 AM #17
Amazing, its stuff like this that helps me keep motivated, especially when i am trying to break through a plateau.
Repped.
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05-18-2013, 10:25 AM #18Registered User
- Join Date: Sep 2012
- Location: California, United States
- Posts: 77
- Rep Power: 161
thank you! I hope that I can help motivate as much people as I can.Originally Posted by greenjack333
http://www.bodybuilding.com/fun/body-transformation-triple-digit-shred.html.
Psalm 16:8
I keep my eyes always on the Lord. With Him .at my right hand, i will not be shaken.
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05-18-2013, 10:30 AM #19Registered User
- Join Date: Sep 2012
- Location: California, United States
- Posts: 77
- Rep Power: 161
Thank you everyone for the comments and I really hope that I can motivate as many people as I can. We are all in this together and at times when we start doubting, we have to hold ourselves together and ask why we're training so hard and are we even training hard enough. We all deserve to live to our fullest potential everyday the sun rises. Stay motivated everyone!!! Push pass your points of giving up, break the barrier, create some ambition like a voice that is louder than our anxious heartbeat!!
http://www.bodybuilding.com/fun/body-transformation-triple-digit-shred.html.
Psalm 16:8
I keep my eyes always on the Lord. With Him .at my right hand, i will not be shaken.
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05-18-2013, 10:32 AM #20Registered User
- Join Date: Sep 2012
- Location: California, United States
- Posts: 77
- Rep Power: 161
Sorry I took so long to reply, it's very rare I'm sitting in front of my laptop but I just picked up a new phone with many more capabilities to handle the bandwith of the site.Originally Posted by MookyStick
It took me a couple years on and off, I plateaued many times and then found hope again.http://www.bodybuilding.com/fun/body-transformation-triple-digit-shred.html.
Psalm 16:8
I keep my eyes always on the Lord. With Him .at my right hand, i will not be shaken.
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05-18-2013, 01:09 PM #21Just an advocate
- Join Date: May 2011
- Age: 32
- Posts: 204
- Rep Power: 945
That's one hell of a transformation! Threads like these pump me up like nothing else.
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05-18-2013, 01:24 PM #22SHIIEEEEEET!
- Join Date: Feb 2013
- Location: Texas, United States
- Posts: 1,286
- Rep Power: 3547
motivation/10
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05-18-2013, 01:44 PM #23
His link in his signature 404ed =( I would love to read that thread.
Birdleg's Dec 1st - Feb 28th Fat Loss
Start: Dec 1st - 196 lbs
Current: Dec 22nd - 191 lbs
End: Feb 28th - ??? lbs
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