My Project stack from Universal Nutrition

[CPD4life]

First I want to thanks Naturalguy and Universal Nutrition for picking me to test out there Project stack. I read nothing but great review about this company and I get to try a new product that has been release yet. Thanks guys.

Little about me. Im a chicago cop on the nights. Ive been a cop for a few years. Great job I love it!!!!!
Im starting off weighing at 185lbs at 15% b/f. Ill be lifting 5-6 days a week, but work is gonna be a factor so Ill try to aleast make to the gym 4-5 days for sure.

im gonna monitor how it affects the main lifts.
• Bench
• Squat
• Deads
• Other lifts

My supplement list
Protien
muilt v
BCAA
Post workout

I cant wait to get started!!!! Thanks again

[CPD4life]

So im about to start day 1 right now. gonna take my pills in a few be at the gym my 10-1015. gonna do my shoulder. I cant wait

[naturalguy]

subb'd

[bnolan916]

So im about to start day 1 right now. gonna take my pills in a few be at the gym my 10-1015. gonna do my shoulder. I cant wait

You should be in for a nice treat when you lift. Love the products that I have taken. And if you feel like you are still missing something when you lift try "m-stak". Some good stuff.

BTW---jealous of the free stuff. Would love some myself haha

[CPD4life]

You should be in for a nice treat when you lift. Love the products that I have taken. And if you feel like you are still missing something when you lift try "m-stak". Some good stuff.

BTW---jealous of the free stuff. Would love some myself haha

thanks!!

[CPD4life]

ok so I made it to the gym around 1015. hit the cardio machine for 35 mins then I got into my workout. I did my shoulders I started off with presses.

shoulder presses(barbell)
15x135
12x155
10x165
8x165

upright row (dumbbell)
12x40
10x40
10x45
8x50

Reverse shuges(barbell)
15x185
15x205
12x225
12x225

Front rasise (barbell)
12x20
10x25
10x25
8x30

side rasies (dumbell)
12x20
12x20
10x20
8x20

So far after one day had a good pump and a good workout. gonne be going to bed soon got to be up around 10. Have fun guys!!!

[CPD4life]

I felt better and stonger today

[naturalguy]

I felt better and stonger today

That is a good start

[CPD4life]

Day 3 today I felt stronger lifting. My mind was more into the game. I felt like I was getting stonger with every lift!! My sleep is still that same I think I read that someone had weird dreams. Nothing here. My recover has been bump up a notch. So far in 3 day im liking it but lets wait till a week into this. thanks

[CPD4life]

Day 4. I ended work no court today . I pop a bagie and got to the gym. I felt real good walking in. today is friday which I did cardio and abs this morning. I felt like I was able to run all day. I didnt want it to end. Anybody felt this way doing cardio??? Anyways an hour and 15 mins later I was dripping. I had to change my shirt and then hit the abs machine. Again I felt that feeling again. Did 4 different abs workouts that lasted 45 mins. Messed up. I spent 2 hours at the gym and didnt go a major bodypart if you knoe what I mean. Ill find out ehat happends tomorrow

[CPD4life]

Anybody gaining any weight. I think I might of put on afew lbs. Im feeling stronger

[CPD4life]

I feel that my shoulder are getting the best of this.. Im adding some weight not alot but some, so to me any kind of weight is a improvement!!

[CPD4life]

Im glad today is my off day. I need it. work lastnight was crazy!!!!!!

[naturalguy]

Anybody gaining any weight. I think I might of put on afew lbs. Im feeling stronger

that is a very good sign. Have you made any changes to your diet since you started Project Stak?

[CPD4life]

that is a very good sign. Have you made any changes to your diet since you started Project Stak?

I have upped my proten to 210g a day, and my calories. I know I put a few pounds on not in my waist. I feel like my waist is getting smaller.

[CPD4life]

I know tomorrow if I able to add more weight on my back workout

[CPD4life]

So I was out of town for easter.. I hope everyone had a good easter. Im back home ready to hit it hard again. but so far I have added weight to my bench/ leg press and shoulder presses.

[naturalguy]

I have upped my proten to 210g a day, and my calories. I know I put a few pounds on not in my waist. I feel like my waist is getting smaller.

If your waist is getting smaller and you are putting on size that is a great sign!

[CPD4life]

If your waist is getting smaller and you are putting on size that is a great sign!

it is and im feeling great!!!! alots of energy

[sliverstang01]

any problem sleeping???

[CPD4life]

any problem sleeping???

no problem sleeping thanks for asking but I do get weird dreams. but I dont know if its from taking this pproduct

[CPD4life]

almost an 1" lost around the waist!!!!!! gonna do chest tonight. im off work tonight and tomorrow so Ill be able to kill it!!!