So heres the game plan, I am not new to ketosis, I have been happy and pissing on sticks for 8 months now.
So I am using ketosis for school (concentration, memory), and gaining better health. I have only positives to say about ketosis. I didnt use ketosis for strict weight loss.
I now have a goal time to drop as much fat and get cut as possible. April 13th.
This is a fat fast, Adhering to adkins, I will try to stay around 1000 cals, 90/10 ratio. Simple.
Workout-I will do a jog work out for 2 hours on monday, and some stretching/ gymnastics on tuesday, the rest of the week is easy and sitting and studying.
Fats- I am eating just Coconut oils, or palm oil- and 9 spoons a day.
(the MCT as the only fat source is an experiment, I hope it allows me better energy)
Protein- 1 or 2 scoops of whey protein. @113 cal per scoop, 3 carbs, 25g protein.
Sups - Daily multivitamin, fish oil, and 200mg of caffeine when i start to get tired ( I don't want to build up tolerance to caffeine, I will need it for finals)
I started on 3/18, and will go till my goal body, or i get sick and need to stop, felling like **** is not a reason to stop that just means to me to up protein/fat/ caffeine for a day.
Ahh The fat fast is for metabolically chalanged people... Keep that and those warnings to your self please, I am a medical student fully aware of the dangers, and this for a week or 2 is no real problem (well assuming the MCT/ protein powder are reliable sources of nutrition... which is a very bad assumption)
My real questions for you all are what do you think the daily need of protien TRULY is for both gym days and non gym days?
And what do you think might be bad about using only MCT oil?