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  1. 10-10-2016, 10:58 PM #1
    FitnessAddict45
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    Best Exercises to Burn Overall Fat?

    I recently went on a diet about few months ago. Not too restrictive but not too easy.

    I want to know a few good home exercises I can do to burn fat overall. I'm currently doing a few exercises at home. I want to possibly learn a few more.

    Thanks
    Excuses Don't Burn Calories.
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  2. 10-11-2016, 02:35 AM #2
    rivoke
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    There is no such thing. If you are eating on a caloric deficit you will burn fat, simple as that.
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  3. 10-11-2016, 02:42 AM #3
    DoULikeDaggers
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    Jogging. Play sports. The trick is to find something active that you actually enjoy doing.
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  4. 10-11-2016, 02:46 AM #4
    Melis689
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    There's no specific exercise that torches fat. It's cals in vs cals burnt.
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  6. 10-11-2016, 07:57 PM #5
    FitnessAddict45
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    Ah, Jogging. I'll be sure to do that more often. Thanks haha
    Excuses Don't Burn Calories.
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  7. 10-11-2016, 08:27 PM #6
    ErikTheElectric
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    Originally Posted by FitnessAddict45 View Post
    Ah, Jogging. I'll be sure to do that more often. Thanks haha
    Save your joints, invest in and ride a bicycle.
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  8. 10-11-2016, 08:30 PM #7
    jubbaj
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    boxing
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