Road to 40 inch standing vertical (cutting phase)

[hyperdunk1]

whats going on brah

hey whats up bro, finally logging again. been busy and i've been so stressed out all year long, bad sleeping order messing with training. According to plans, i should be squatting 350 now @ 160... instead i'm squatting 335 @ 182, lol.

5/23

5/23

squat full

back [10 x 135] [5 x 135] [10 x 225] [8 x 275] [2 x 315] (almost pinned 2nd rep but did not compromise form)

front [5 x 135] [3 x 225] [6 x 225] pr [3 x 245] pr

calf raise paused, full

10 x 90 x 2, 8 x 115 x 2

[hyperdunk1]

Its been awhile since I logged. Still been training somewhat. Weight is up to 188lb, which is bad. Front squat is at 285 MAX which is good. Back squat is still at 335 lb.

I really need to start counting calories and watching diet. I'm going to limit my calorie intake to 2100 per day. No excuses.

[hyperdunk1]

Been training with an AAU team, so lost decent amount of strength. AT my peak was full squatting 335 x 1... the other day, I managed 295 x 1 and a few sets of 3 x 265, and some 2 x 245 front squats.

Could someone explain how going catabolic works? I think those 3-4 hour bball practices caused me to burn a lot of muscle...

[NJLife]

I only ever lose weight when I track my food lol..

3-4 hours would do that man. you're burning sooo many calories. so your body has to break down muscle to use as fuel. if ur not properly carb'd up and eating enough protein.

[Infamous123]

I only ever lose weight when I track my food lol..

3-4 hours would do that man. you're burning sooo many calories. so your body has to break down muscle to use as fuel. if ur not properly carb'd up and eating enough protein.

I am a victim of this. After some serious basketball lifts suffer that week. Need to carb up. Will be following this log as it pertains to mine Hyperdunk1