Getting Back on Track

[Filmbuff81]

holy ****snacks big PRs! Amazing work Jon.

[BigJon55]

holy ****snacks big PRs! Amazing work Jon.

Thanks man. Since I quit running a cookie cutter program my gains have been out of this world. I've been changing my split every month as well (not necessarily the lifts though, just the schedule) and it's been working really well.

[xRequiem]

****ing strong

when's the comp? i might be able to make it and compete!

with zero experience in any of the events tho

[BigJon55]

****ing strong

when's the comp? i might be able to make it and compete!

with zero experience in any of the events tho

It is July 26th at Kennedale Highschool. Events are a tire flip race, deadlift medley, strict ohp 1rm, farmers walk for distance and atlas stone to shoulders amrap 60 sec time limit. That would be cool if you could compete, we could get together and train events a couple times before the meet I'm sure, I have some of the implements but not all.

[BigJon55]

Last week I made a joke about some guy having a small penis because he was hating on someone's world record squat and Isaku banned me for it (which I thought was a little ridiculous. I've seen much worse things get posted on this site that didn't get removed). I guess he was just having a bad day and decided to take it out on me. Or maybe he was offended because he's the one with the small penis. In any event, I went and started keeping a log on T-Nation while I was banned and I like it there better so I won't be keeping one on here anymore. I prefer to be on a site where I don't get "punished" for telling a cock joke. Here's the link to my new log if y'all wanna follow it over there.

http://tnation.t-nation.com/free_onl..._strongman_log