Reply
Results 1 to 6 of 6
  1. #1
    God's will be done. GodsAssassin69's Avatar
    Join Date: Jan 2008
    Location: United States
    Age: 31
    Posts: 3,835
    Rep Power: 3246
    GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500)
    GodsAssassin69 is offline

    My ongoing transformation (routine) (diet)





    Routine 1

    Day 1 - Chest
    ~ Chest
    ~ Biceps
    ~ Triceps
    ~ Forearms


    Day 2 - Legs
    ~ Hamstrings
    ~ Calv
    ~ Quadriceps
    ~ Abdominal

    Day 3- Back
    ~ Lats
    ~ Deltoids
    ~ Trapezius
    ~ Shoulders

    Day 4
    Rest


    Repeat









    Just made a new routine however and I have been on it for about a week will type it out and post later.
    Routine 2 the routine I just made and started a week ago

    Sunday - Rest
    Monday - Pullups, Shoulder press, Curls
    Tuesday - Squats, Calves raises, Legs Curls
    Wednesday - Rest
    Thursday - Incline bench press, Flat Bench press, Dips
    Friday - Dead Lifts, Bent Over Barbell Rows, Shrugs (upright rows)
    Saturday - Abs circuit, Wrist curls, reverse wrist curls


    5 sets each
    s1 = 12 reps (light)
    s2 = 8 reps (medium)
    s3 = 6 reps (heavy)
    s4 = 6 reps (heavy)
    s5 = 6 reps (heavy)

    Diet.
    about 1 gallon of water per day (also some juice)
    1 G. of protein per lbs of body weight per day or more
    2 G. of carbohydrates per lbs of body weight or more.

    (Foods) A lot of fish, meat, fruit, vegetables, oats, and dairy
    Super Saiyan Crew

    Mind. Body. Soul.

    Three things can not be hidden long, the sun, the moon, and the truth.
    Reply With Quote

  2. #2
    Registered User naipe21's Avatar
    Join Date: Jun 2012
    Posts: 43
    Rep Power: 0
    naipe21 has no reputation, good or bad yet. (0)
    naipe21 is offline
    Do you add weight to your pull ups?
    There is sunny days in wich you love life,
    But sometimes you feel your running against your self.
    Reply With Quote

  3. #3
    God's will be done. GodsAssassin69's Avatar
    Join Date: Jan 2008
    Location: United States
    Age: 31
    Posts: 3,835
    Rep Power: 3246
    GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500)
    GodsAssassin69 is offline
    Yes with a back pack, I workout at home
    Super Saiyan Crew

    Mind. Body. Soul.

    Three things can not be hidden long, the sun, the moon, and the truth.
    Reply With Quote

  4. #4
    Registered User davie08's Avatar
    Join Date: Jan 2012
    Age: 33
    Posts: 86
    Rep Power: 150
    davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0) davie08 has no reputation, good or bad yet. (0)
    davie08 is offline
    what's your waist size?
    Reply With Quote

  5. #5
    God's will be done. GodsAssassin69's Avatar
    Join Date: Jan 2008
    Location: United States
    Age: 31
    Posts: 3,835
    Rep Power: 3246
    GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500) GodsAssassin69 is a glorious beacon of knowledge. (+2500)
    GodsAssassin69 is offline
    Measured a little above my belly button, It's 31 inches
    Super Saiyan Crew

    Mind. Body. Soul.

    Three things can not be hidden long, the sun, the moon, and the truth.
    Reply With Quote

  6. #6
    Registered User Stalldad's Avatar
    Join Date: Apr 2012
    Location: Michigan, United States
    Age: 50
    Posts: 2,309
    Rep Power: 2141
    Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000)
    Stalldad is offline
    Looking great, mirin the waist to shoulder ratio. Repped
    Reply With Quote

Similar Threads

  1. My Nine-Year (Ongoing) Progression
    By Reggie20x6 in forum Post Your Pictures and Introduce Yourself
    Replies: 14
    Last Post: 09-30-2012, 01:31 PM
  2. Advice on how to intake 1500 calories?
    By feinburgrl in forum Losing Fat
    Replies: 132
    Last Post: 01-21-2011, 09:39 AM
  3. My ongoing transformation! Into the 8th month now!! *PICS*
    By Static12 in forum Post Your Pictures and Introduce Yourself
    Replies: 16
    Last Post: 04-18-2010, 07:27 PM
  4. 83% gain in liftweight over 10 months time.
    By Medtreker in forum Workout Programs
    Replies: 7
    Last Post: 09-10-2006, 03:21 PM
  5. DOMS Ongoing Progress Journal
    By DOMS in forum Workout Journals
    Replies: 15
    Last Post: 08-22-2005, 07:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts