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  1. #1
    Registered User alexthaman's Avatar
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    My own home gym evolution

    Hi everybody,
    I have my own home gym for 5 years and after all the modifications I made so far, I think it is about time to share my experience with all the details (pics included) of my journey in home gym bodybuilding. I took pictures from the beginning of my experience and I will take pictures of what I have now. I bought the majority of what I have owned new, here in Canada the craiglist market (kijiji) is very limited and I am the kind of guy that wants everything now, I hate to wait a long time before having it.

    I began 5 years ago, I followed the guide lines here on forum.bodybuilding.com so i bought:
    Ironmaster with add-on kit dumbbells
    Keys fitness power rack with lat pulldown
    Keys fitness fid bench with preacher curl and leg curl extensions attachments
    Olympic barbell with 300 pounds of olympic plates with weight tree

    6 months later I added:
    Leg press/hack squat by Northern lights
    Flat and incline bench
    200 pounds more olympic plates
    Elliptical Sportop E7000

    At that moment I was at 4300$ for everything brand new....
    But I was not satisfied yet...

    here are the pics of the setup I had 5 years ago

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  2. #2
    Registered User alexthaman's Avatar
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    Three years later, scooring kijiji (Canadians Craiglist) i found an Ironmaster Multi System that came with 300 more olympic plates and a few hex dumbbells (not pictured). I bought a kit of Nautilus selectech which by the way I hated more than everything (unstable and poor quality) because i was tired of unscrewing the ironmasters all the time... I finished the basement so it is much more cleaner than before...

    I spent another 1800$ for all this.



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  3. #3
    Registered User alexthaman's Avatar
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    After that, I think that this is when I became an equipment junkie....

    In 2010 i bought for 2900$
    13 horse stall mats
    3 4x5 mirrors
    Sole F80 treadmill
    (Sorry no pics)

    In 2011 sold everthing for 3200 thru KiJiji
    sold the powertec Multi System
    sold the Keys power rack and Fid bench
    sold the Stamina bench
    sold the Nautilus selectech
    sold the leg press

    Added in 2011 for 7600$
    Bodysolid functionnal trainer GDCC210
    Rogue Bar
    Body solid pro lat pulldown SLM300g-3
    Body solid leg curl extensions Glce-365
    Powertec 3x3 power rack (commercial)
    powertec bench (commercial)
    Ironmaster bench (Kijiji)
    Powertec Hyper extension
    2 powertec dumbbell racks
    completed my 5-80 hex set (already had 25-30-40-50-70 from powertec MS)
    Northern lights seated calf (Kijiji 50$)

    Added in 2012 before march for 5800$
    Bodycraft HipSled f660
    Bodycraft Jones Club
    Atlantis GHR (kijiji)
    Atlantis FID bench (kijiji)

    At that moment, with all the sold and the current equipment i was around 19k

    The pics from my gym in march 2012





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  4. #4
    Registered User alexthaman's Avatar
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    Tomorrow, I will post some pics of my current 2013 gym, still a lot of changes...
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  5. #5
    Home gym 'til I die. ProtienandIron's Avatar
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    Now that is a sweet setup!
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()
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  6. #6
    York Man AttyGuy's Avatar
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    Awesome gym!

    But overkill. You only need a versacycle, Amstaff standard bench and 200 pounds of standard weight!


    :-)
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

    ()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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  7. #7
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    thats a nice home gym. cant wait to see current gym pics.
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    Wow, looks like the local gym. Great space.
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    Originally Posted by AttyGuy View Post
    Awesome gym!

    But overkill. You only need a versacycle, Amstaff standard bench and 200 pounds of standard weight!


    :-)
    Nice looking gym. All your missing is a barbell with gay color weights on them.
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    Geez! Very nice set up you have.
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  11. #11
    Registered User alexthaman's Avatar
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    Originally Posted by rocketdan9 View Post
    Nice looking gym. All your missing is a barbell with gay color weights on them.
    Thanks man! I think that the GAY Colors you are talking about are competition bumbers and i dont need them cause i dont do olympic lifts or cross fit. Anyway i changed my plates since those and i will post the new ones tomorrow!
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    Originally Posted by rocketdan9 View Post
    Nice looking gym. All your missing is a barbell with gay color weights on them.
    What's wrong with colored bumpers? Makes it easy to see the weight amounts. Nice set-up Alex!
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  13. #13
    Registered User justinluck's Avatar
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    Gorgeous gym Alex! What were the deciding factors to sell the Keys rack for the Powertec commercial one? I have an Eagle Fitness rack that is very similar in design to the Keys rack.
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    This is a beautiful thing, are you the only one who uses it?
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    York Man AttyGuy's Avatar
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    Originally Posted by rocketdan9 View Post
    Nice looking gym. All your missing is a barbell with gay color weights on them.
    I guess you are using "gay" here as synonymous with "merry, cheerful, jolly or blythe" and not as a perjorative term for homosexuality. Because if you were, it would mean that you lack the intellect to come up with any original or creative insults and instead rely on tired racist, sexist or homophobic taunts when bested b others. It would also suggest that you lack maturity. And I don't mean that you are young, though I suspect you are.
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

    ()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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  16. #16
    Registered User alexthaman's Avatar
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    Originally Posted by justinluck View Post
    Gorgeous gym Alex! What were the deciding factors to sell the Keys rack for the Powertec commercial one? I have an Eagle Fitness rack that is very similar in design to the Keys rack.
    Thanks! I wanted a solid grey rack 8 foot tall with storage for plates and a sturdy dip attachment that can be bolted to the floor. The only one i found in canada for a good price was the ptec. The ptec is not a bad rack. I hate the j cups, they are strong and solid enough but they are silver metal plated which does scratches my black bars. I order some rogue sandwich j cups i think they will fit and if they dont ill make them and that will make my rack a lot better. I would take some band pegs too! But for 1400$ in Canada it is a legit rack!
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  17. #17
    Registered User alexthaman's Avatar
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    Originally Posted by tmhan View Post
    This is a beautiful thing, are you the only one who uses it?
    Yes i am the only one who uses it! Thanks
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    Registered User alexthaman's Avatar
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    Thumbs down

    Originally Posted by AttyGuy View Post
    I guess you are using "gay" here as synonymous with "merry, cheerful, jolly or blythe" and not as a perjorative term for homosexuality. Because if you were, it would mean that you lack the intellect to come up with any original or creative insults and instead rely on tired racist, sexist or homophobic taunts when bested b others. It would also suggest that you lack maturity. And I don't mean that you are young, though I suspect you are.
    +1 stupid comment... Looks like someone that wants to boost his post number.
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    Really impressed with you gym. Great job!!
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    Very nice setup. Wish I had the space you have. Thanks for sharing.
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    Originally Posted by AttyGuy View Post
    I guess you are using "gay" here as synonymous with "merry, cheerful, jolly or blythe" and not as a perjorative term for homosexuality. Because if you were, it would mean that you lack the intellect to come up with any original or creative insults and instead rely on tired racist, sexist or homophobic taunts when bested b others. It would also suggest that you lack maturity. And I don't mean that you are young, though I suspect you are.
    sorry to hurt your feelings man. Just keep lifting your rainbow weights. The offense is only intended towards you

    don't forget something. Your the idiot who started crap for no reason.
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    Originally Posted by rocketdan9 View Post
    sorry to hurt your feelings man. Just keep lifting your rainbow weights. The offense is only intended towards you

    don't forget something. Your the idiot who started crap for no reason.
    **You're** the idiot, actually. No reason to come in this thread and say what you said. Learn some respect.
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    Originally Posted by alexthaman View Post
    Thanks! I wanted a solid grey rack 8 foot tall with storage for plates and a sturdy dip attachment that can be bolted to the floor. The only one i found in canada for a good price was the ptec. The ptec is not a bad rack. I hate the j cups, they are strong and solid enough but they are silver metal plated which does scratches my black bars. I order some rogue sandwich j cups i think they will fit and if they dont ill make them and that will make my rack a lot better. I would take some band pegs too! But for 1400$ in Canada it is a legit rack!
    Yours is one of the best home gyms I've seen here in a while. AWESOME! Reps on the recharge, brother!
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

    ()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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  24. #24
    Home Gym Enthusiast Vmango's Avatar
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    Beautiful Vintage York bumpers - SO gay ;-)

    Thanks for Posting, Alex. Mean setup.
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  25. #25
    Registered User alexthaman's Avatar
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    Originally Posted by AttyGuy View Post
    Yours is one of the best home gyms I've seen here in a while. AWESOME! Reps on the recharge, brother!
    Thanks, coming from you it's an honnor. Wait until tomorrow i will post the final result!
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  26. #26
    ( ͠° ͟ʖ ͡°) BloodType3R's Avatar
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    Originally Posted by alexthaman View Post
    Thanks, coming from you it's an honnor. Wait until tomorrow i will post the final result!
    Who you kiddin? Is there ever truly a final result?
    Great set-up.. Lookin forward to seeing the latest incarnation. rep'd!
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅] Equipment Crew #57 [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]

    []──[] Ivanko Barbell Crew #26 []──[]

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  27. #27
    Registered User alexthaman's Avatar
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    Originally Posted by BloodType3R View Post
    Who you kiddin? Is there ever truly a final result?
    Great set-up.. Lookin forward to seeing the latest incarnation. rep'd!
    No you are right i think there will never be a final result i meant current result or what the gym looks like today!
    Thanks bro
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  28. #28
    York Man AttyGuy's Avatar
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    Originally Posted by Vmango View Post
    Beautiful Vintage York bumpers - SO gay ;-)
    .
    In a happy-go-lucky, blithe sort of way. . . .

    Originally Posted by alexthaman View Post
    Thanks, coming from you it's an honnor. Wait until tomorrow i will post the final result!
    I can't wait. But is a home gym ever final?
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

    ()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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  29. #29
    Registered User twodog's Avatar
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    Nice setop OP, I'm looking forward to the newest setup. Repped !
    "Twenty years from now you will be more disappointed by the things that you didn't do, than by the ones you did" Mark Twain

    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats" H. L. Mencken

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  30. #30
    Registered User Huck43's Avatar
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    Originally Posted by AttyGuy View Post
    Awesome gym!

    But overkill. You only need a versacycle, Amstaff standard bench and 200 pounds of standard weight!


    :-)
    Wow, that is beautifully stated. I've been wasting my time looking for a space eating power rack when I can by this stuff at a fraction of the cost! Thanks AttyGuy!

    But in reality, that is one awesome looking setup alex. Extremely jealous. Love seeing how it has progressed with time.
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