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  1. #1
    Banned GaryBarlow's Avatar
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    CT Fletcher told me to work arms everyday so that's what I'm gonna do

    tell me, are u mad?
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  2. #2
    neck of peace Galindo62's Avatar
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    I dont give a crap whst you do phahgot

    Keep hustling cuzz.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  3. #3
    Registered User Brahlinski's Avatar
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    CT fletcher is a sick ****. Srs awesome guy.

    I wont train every day though. Maybe 2-3 times a week.
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  4. #4
    Banned Krazshni's Avatar
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    inb4 OPie getz AIDS ;{
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  5. #5
    Barbados Slim ptotheb's Avatar
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    What works for CT Fletcher may not work for you.
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  6. #6
    Banned GaryBarlow's Avatar
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    Originally Posted by Galindo62 View Post
    I dont give a crap whst you do phahgot

    Keep hustling cuzz.
    Thanks cuh back at ya

    Originally Posted by Brahlinski View Post
    CT fletcher is a sick ****. Srs awesome guy.

    I wont train every day though. Maybe 2-3 times a week.
    lol I know right, only found him an hour ago and dude is my hero. Gonna try everyday (4 days week) and see how it goes
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  7. #7
    Banned GaryBarlow's Avatar
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    Originally Posted by Krazshni View Post
    inb4 OPie getz AIDS ;{
    Pls go

    Originally Posted by ptotheb View Post
    What works for CT Fletcher may not work for you.
    It will brah, I just know it will
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  8. #8
    Baby Lifter Essequani's Avatar
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    grow mother****er, grow
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  9. #9
    Dabbler Undeadlifter's Avatar
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    You'll have to use some fairly light weights to get away with it. Say, half what you usually do. Otherwise, your joints and tendons are gonna rebel.
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  10. #10
    Banned GaryBarlow's Avatar
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    Originally Posted by Undeadlifter View Post
    You'll have to use some fairly light weights to get away with it. Say, half what you usually do. Otherwise, your joints and tendons are gonna rebel.
    Fuk that, we go hard down here. Im finna lift til my arms bleed
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  11. #11
    #TBF. necon76's Avatar
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    He told me to neg you.
    Delirious Mutant.
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  12. #12
    Banned GaryBarlow's Avatar
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    Originally Posted by Essequani View Post
    grow mother****er, grow
    U control the weights, the weights dont control you
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  13. #13
    Registered User WantAesthetic's Avatar
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    Phd in bro science acquired,training arms 4 times a week




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  14. #14
    Banned seembrah's Avatar
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    in 4 pics.

    Iwanttobeleaf.jpg
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  15. #15
    ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ TheAussieRookie's Avatar
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    inb4 op comes back with 23 inch arms
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  16. #16
    Strong Everything slicksnaps's Avatar
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    *No arm day crew*
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  17. #17
    /10 woodsmash's Avatar
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    keep hustlin cuz
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  18. #18
    Registered User jacob553's Avatar
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    i do arms once a week, 2-3 exercises and they're my strongest body part.

    tell me, are you mad?
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  19. #19
    no longer trolling. marz123's Avatar
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    "I command you to grow"

    Hustle away son
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  20. #20
    Registered User lefteris7's Avatar
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    Srs, might not be that bad as long as the volume is kept low. 2-3 sets every day with heavy weights stopping 1-2 reps before failure. I prefer 4-6 sets every other day though.


    Troll thread, but I'm toasting.
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  21. #21
    Money Cash Bros Achilles87's Avatar
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    Originally Posted by Undeadlifter View Post
    You'll have to use some fairly light weights to get away with it. Say, half what you usually do. Otherwise, your joints and tendons are gonna rebel.
    brb manual labourers telling their bosses they can only do light weights and half days because they don't want their tendons to rebel
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  22. #22
    Registered User Brahlinski's Avatar
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    Gotta remember he is blessed with good genetics
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  23. #23
    Pink Power Ranger RealityKings's Avatar
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    Originally Posted by Brahlinski View Post
    Gotta remember he is blessed with good genetics
    and a good dealer
    Liverpool FC, YNWA, JFT96.
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  24. #24
    Registered User bigwolfman007's Avatar
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    u know rich piana said that he knows guys in prison that came out with 22s all natural and they told him they worked arms every single day srs will get the source in a minute
    Doesn't take off hoody untill 1/2 into workout because cant be seen without a pump crew
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  25. #25
    Banned GaryBarlow's Avatar
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    Originally Posted by bigwolfman007 View Post
    u know rich piana said that he knows guys in prison that came out with 22s all natural and they told him they worked arms every single day srs will get the source in a minute
    lol i want to believe
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  26. #26
    Registered User channelorange's Avatar
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    In, CT Fletcher is fken insane.
    "Life is a matter of Choices, nothing is forced".
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  27. #27
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    Originally Posted by lefteris7 View Post
    Srs, might not be that bad as long as the volume is kept low. 2-3 sets every day with heavy weights stopping 1-2 reps before failure. I prefer 4-6 sets every other day though.


    Troll thread, but I'm toasting.
    i was actually planning to just go all out, high reps, high weight. But not sure now, is there any way to get CT fletchers routine? lol
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  28. #28
    Banned GaryBarlow's Avatar
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    Originally Posted by TheAussieRookie View Post
    inb4 op comes back with 23 inch arms
    lol wouldn't even want that, 17's I'm more than happy with

    Originally Posted by jacob553 View Post
    i do arms once a week, 2-3 exercises and they're my strongest body part.

    tell me, are you mad?
    nah, they coulda been stronger if u did em err'day

    Originally Posted by channelorange View Post
    In, CT Fletcher is fken insane.
    the new king brah
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  29. #29
    Registered User Hercul3s's Avatar
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    Originally Posted by GaryBarlow View Post
    only found him an hour ago and dude is my hero
    Seems legit
    Schalk 'Herc' Jonieski
    Certified Personal Trainer & Seasonal Game Park Guide
    Grahamstown, South Africa
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    Zell Dincht Mr_Aryze's Avatar
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    Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000) Mr_Aryze is just really nice. (+1000)
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    Originally Posted by bigwolfman007 View Post
    u know rich piana said that he knows guys in prison that came out with 22s all natural and they told him they worked arms every single day srs will get the source in a minute
    Lolol Rich Piana? Synthol not even once.
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