What kind of accessory work do you do for each work-out? I've been inconsistent with mine besides on squat days.
What do you do for OHP day?
Deadlift day?
And Bench day?
tymen
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Results 1 to 7 of 7
Thread: Calling all TMisc 5/3/1ers
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03-17-2013, 04:05 PM #1Registered User
- Join Date: Feb 2013
- Location: United States
- Age: 27
- Posts: 3,540
- Rep Power: 1584
Calling all TMisc 5/3/1ers
Bench - 255x1
Squat - 300x1
Deadlift - 365x1
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03-17-2013, 04:07 PM #2has a weak bench
- Join Date: Sep 2012
- Posts: 1,113
- Rep Power: 200
I just go with his Simple Strength template but Im going to be switching over to the BBB template soon.Originally Posted by NBisMe
Bench: 235
Squat: 365
Deadlift: 425
Log V2.0: http://forum.bodybuilding.com/showthread.php?t=150736853
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03-17-2013, 04:19 PM #3Battle Tested
- Join Date: Aug 2011
- Location: California, United States
- Age: 29
- Posts: 11,821
- Rep Power: 2629
this is my split and the main accessory movement i do
531 squat + hamstrings (SLDL)
531 ohp + chest/triceps (incline press)
auxiliary pull day (vertical pull
531 dead + quads (front squat)
531 bench + shoulders/triceps (seated db press)
auxiliary pull day (horizontal pull)
restLast edited by SamSix; 03-17-2013 at 04:25 PM.
Master total
S: 585
B: 370
D: 605
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03-17-2013, 04:28 PM #4Banned
- Join Date: Feb 2012
- Location: Liverpool, United Kingdom (Great Britain)
- Posts: 1,439
- Rep Power: 0
either go with the boring but big or dave tates periodiztaion
both can be found on strstd.com and if you enter your 1rm's on the 1st page it will actually calculate all your workouts for the next 4 week cycle.
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03-17-2013, 04:37 PM #5Registered User
- Join Date: Feb 2013
- Location: United States
- Age: 27
- Posts: 3,540
- Rep Power: 1584
Already doing dave tates, and strstd is a terrible site. It gives such inaccurate weights to use.Originally Posted by respare
Bench - 255x1
Squat - 300x1
Deadlift - 365x1
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03-17-2013, 06:02 PM #6¯¯¯¯¯¯¯¯¯¯¯¯¯¯
- Join Date: Jan 2013
- Location: State / Province, Australia
- Posts: 3,363
- Rep Power: 0
Linked below, Just started 5/3/1 thing morning! Did shoulders felt good!
Get real
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03-17-2013, 06:08 PM #7Registered User
- Join Date: Jan 2013
- Location: perth, WA, Australia
- Age: 26
- Posts: 28
- Rep Power: 0
Military Press – 5/3/1 Dips – 5 sets of 15 reps Chin-ups – 5 sets of 10 reps
Deadlift – 5/3/1 Good Morning – 5 sets of 12 reps Hanging Leg Raise – 5 sets of 15 reps
Bench Press - 5/3/1 Dumbbell Bench Press – 5 sets of 15 reps Dumbbell Row – 5 sets of 10 reps
Squat - 5/3/1 Leg Press – 5 sets of 15 reps Leg Curl – 5 sets of 10 reps
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