I've got prom coming up in 3 months and then a beach holiday after that, and I want to really reduce my body fat and get faint abs. I'm not talking rock hard 6 packs, I just want it so that I can at least see the line that runs down the middle of my abs.
I'm currently 145lbs and have a 29" waistline. My body fat is 24.3%. All of my bmi and body fat results tell me that I'm exactly average.
Is 3 months a realistic goal?
Edit: I've been on a diet for the past month as well, I forgot to put that in. I'm eating 1100-1300 calories a day, and I've stopped eating crisps, chocolate and foods like takeaways altogether.
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Thread: Can I get abs in 3 months?
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03-17-2013, 03:16 PM #1
Can I get abs in 3 months?
Last edited by NataschaIsobel; 03-17-2013 at 04:08 PM.
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03-17-2013, 03:22 PM #2
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03-17-2013, 03:41 PM #3
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03-17-2013, 03:52 PM #4
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03-17-2013, 03:55 PM #5
- Join Date: Jun 2011
- Location: Roswell, Georgia, United States
- Age: 43
- Posts: 1,687
- Rep Power: 1513
Maybe it is enough time, maybe it isn't. Does it matter? Get on the program and diet to get yourself there, and if you are only 50% there, or 75% there, or 90% there to your ultimate goal at that time, does it really matter? Won't it all be an improvement?
Or is the thought, well, if I'm not going to get all the way there, no point in even trying.My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
Squat:...........100x5->355x5/360x4/385x1
Bench:............95x6->242.5x5/275x1
Press:.............65x5->152.5x5/155x4/175x1
Deadlift:.........100x5->375x5/415x3/425x2
Power Clean:...65x3->180x3/185x2/205x1
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03-17-2013, 04:35 PM #6
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03-17-2013, 04:41 PM #7
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03-17-2013, 05:03 PM #8
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03-17-2013, 05:05 PM #9
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03-17-2013, 05:10 PM #10
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