Military here I come!

[TP93]

11am- I slept in. My first meal was 4 oz of smoked summer sausage, spicy and 3/4 oz sharp cheddar

2pm- spinach salad, vinegar, cheese carrots and cheese

7pm- Beef sausage and 4 oz sharp cheddar cheese

2 protein shakes- one after workout and another at 10pm because I was starving

Workout:
15 minutes walk/sprint
Tbar rows
Lawnmower pulls
Squat
Leg press
One arm curls
Barbell curls
Calfs
15 minute sprint/walk

[hedrickbl]

You are on it man. Keep at it and you will be screaming hoo-ah with the rest of the dog faces in no time.

[TP93]

I can't wait to weigh in this next week. Diet has been great and workouts have even incredible. I have been pushing till pure exhaustion, can't wait to see what this week did

[TP93]

Had a cheat meal Saturday! I was craving the worst food I could eat, so I ate a small meal at Wendy's. since Saturday at lunch I have stayed on track, start another week tomorow!

My short term goal is 255 may 10th

[TP93]

My Monday:

11am- roast beef and turkey roll up
Chunk of cheddar cheese

2pm- spinach salad and cucumber

6pm- 6oz beef summer sausage, handful carrots and slice of sharp cheddar

Bench
DB bench
Flys
Curls
Tri-extension
Tri-cable pulls
Calve raises
90sec run/2 minute walk for 20 minutes

[TP93]

Tuesday:

9am- Mango Smoothie

12pm- 6 slices turkey sandwich meat

2pm- spinach and vinegar

6pm- 7 trisquits with a slice of cheese and smoked sausage on each one

Whey after workout

Workout:

15 minutes on bicycle.tried to run but I think I have shin splints

Dumbbell military
Seated shoulder press
Shrugs
Deltoid raises
Rows

2/2 minute on stair climber
2 minute "sprint" on elliptical

That's all for today folks. I wish I had access to the pool for cardio, but I won't till may!

[TP93]

9am: 2oz of sharp cheddar
12pm: roast beef roll up
2pm: spinach salad
5pm: one slice of roast beef
8pm: chicken wrap

20 minutes on Bike
Tbar rows
Low rows
Lat pull down
Leg press
Leg curl
Bicep curls
Hammer curls
10 minutes HIIT on bike

Good day but felt afterwords I could have lifted better and heavier

[TP93]

Been awhile but still on track. No workouts sat and sun but diet was good!

Today:
10am: cheese and two slices of salami
12pm: one big slice roast beef
2pm: sunflower seeds, cucumber
After workout protein
7pm: plan on turkey and roast beef roll up and some pork skins

Workout:
10 minutes on treadmill
Bench
Decline push-ups 4x15
Flys
DB bench
Tricep pull downs
Seated preacher curls
4, 30sec "sprints" on stairclimber

I really wanna run more but shin splints are killing me. I have not weighed in a long time but as of last night I have lost 4 inches around waist at naval. I will weigh in next couple days. I'm roughly 10 lbs away from 1 rep max on bench of body weight.(265) my goal by August 1st is 315 on flat bench. I really need to work biceps more. I have always ignored them, so I gotta push towards bicep mass hard.

Thanks

[jimaras22]

Congratz on your weight loss.

I think you should eat more protein.

Doing hiit might burn you out.

maybe it would be better if you did hiit 3times a week and slow/steady 2 times a week.

Good luck and don't stop till you get to your ideal weight.

[TP93]

Thanks for the advice. I live in a college dorm room for the next two weeks. So I'm stuck with deli cut meats and summer sausage. Soon as I am back home I will be able to have a better diet. I can not wait too eat eggs. Literally can not wait.

[GGK]

Have you tried those microwaveable egg-poachers? I use them more often than frying my eggs. Grats on losing 4" off your waist. About the shin-splints, have you tried different running shoes? I recently replaced my 7 year old running shoes (from back in middle school) and I feel like I can run further. Keep at it future soldier!

[TP93]

Can't have a microwave, toaster, anything like that. Doc this afternoon highly recommended I lay off for awhile before I put myself out of commission. I have good sturdy Nike running shoes, I just have alot of weight pounding down. So I'm gonna stick to HIIT on bike, stairclimber and ellipitcal till I get home. When I'm home I will have access to pool and hopefully after recommended 6 weeks I can run again. I just don't wanna end up bring bad enough I can't do anything, so I'll listen to him.

[TP93]

Today
10am: omelet, cafe finally had eggs..yay!
12pm- big slice of deli cut turkey
2pm- bowl of canteloupe and small serving of brisket, no sauce
Whey after workout
7pm- PLANNED a roast beef wrap in spinach flatbread(6 carbs on flatbread)

Workout:
Tbar rows
Bent over rows
Lawnmower pulls
Lat pull downs
Standing bar curls
Single arm preacher curls
Hammer curls
10 minute hill climb on Bike.

Good day

[GGK]

How are things coming along? I hope that everything is going alright.

[gregorymcm]

Best of luck TP! I can tell you're on the right track and ready to do whatever it takes to succeed!

I believe striving to achieve your goal for a purpose such as joining the military is inspiring! You will become an amazing soldier because of the dedication you put into changing your body.

You can do this bro. Keep eating clean and training hard!

[TP93]

I need to do a update! It's been a hell of a long time!

I'll start with the bad: I moved back home into a house full of bad foods and a town full of restraunts. My eating went to ****. I didn't gain any weight, but have only lost a few ponds in the nine months I have been home!

The good: my training has gotten so much better. I never miss a workout and am getting extremely strong. I ran a mile straight without stopping for the first time in my life a few months back and still run a bit.

I am completely re-motivated and ready to get to 24% bf so I can join the military like I want to. I've been clean eating for the last week and am motivated more then ever and gonna do it right!

My current stats are:
Weight: 260
Bf: 36%. Body fat of 30% I had listed earlier was EXTREMELY WRONG!? It was more 42-44% bf
Bench: 225x8
315x1
Two minute push-ups: 51

My goals by July 4th are:

Weight: 210
BF: 22%
Bench: 315x6
2 mi run: 15:54

I'm currently on a 1200 calorie deficit and animal cuts, whey protein after lift, and multivitamin. I'm on a 5 day split: chest-back-legs-shoulders/traps-arms. 30 minutes of cardio, and 45-1hr of lifting a workout. I'm changing sets from 5x5 reps, to 4x12 reps just always changing.

Guys I need all help and motivation I can get. This HAS to be done!! Help me guys

[TP93]

1 herbalife shake
2 protein shakes- whey
I hamburger pattie with 2 eggs
Footlong Italian subway sandwich
Gallon+ of water
Serving of CON-CRET
Two packs animal CUTS

Workout:
20 minute walk incline
Shoulder press 4x10 135lbs
Military press 4x10 by 70
Delt raise 4x15 35s
Cable high rows 110lb 4x8
Shrugs 8x15 45s
Full sit-ups 4x15

Barely made 2000 calories today. I need to start seeing some progress I'm
Getting frustrated

[livin101]

Are you taking any progress pictures every week?

Also, not sure if you drink milk at all, but thought I would throw this out there… Ive been keeping 2 separate gallons of milk in the fridge. 1 gal. of 1% and 1 gal. of skim. If I come up short somewhere with fats (especially) I can add a glass (8 oz.) of one or the other depending on what my daily numbers look like.

Also, have you been measuring anything out on a kitchen scale?

[TP93]

I haven't taken pictures

I can't stand milk at all

And no I've never used a scale.

I started a new thread, 2.0! Check it out and help me keep going


*mods, bosses whoever you have permission to delete this log since I started 2.0