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  1. 03-16-2013, 07:06 PM #1
    Slovation
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    Video Guide to Your First Powerlifting MEAT

    Hey guys, been a while since I posted on here. I am currently doing a 5 part series on how to prepare for your first powerlifting meet. As far as I know I dont think theres any real guide out there, so I thought Id put something together that informative and somewhat entertaining. Let me know what you guys think. This is Part 1. Share and subscribe.

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  2. 03-16-2013, 07:12 PM #2
    arian11
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    I just put 2 and 2 together of your bb.com account and your real name on FB lol.
    1372 @ 205
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  3. 03-16-2013, 08:50 PM #3
    roushrsh
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    Great vid, when's are the rest coming up?
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  4. 03-17-2013, 09:48 AM #4
    Slovation
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    prob post Part 2 in a couple days.
    556/325/622 - 1504 total raw @ 193
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    Best gym lifts - 575/340/650

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  6. 03-17-2013, 10:53 AM #5
    Nikonguy
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    Powerlifting MEAT = rib eye, flat steak, filet, t-bone, short ribs, NY strip, ground chuck, etc.
    " ----------I`m your Huckleberry......'"

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  7. 03-20-2013, 01:17 PM #6
    Slovation
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    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

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  8. 03-20-2013, 08:02 PM #7
    adamsz
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    Awesome videos man this should definitely be a sticky!
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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  9. 03-28-2013, 01:02 AM #8
    Slovation
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    Part 3
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    ***Inventor of the GENESIS JACK***
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  11. 03-28-2013, 04:11 AM #9
    getout87
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    I was thinking ribs.
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  12. 03-28-2013, 04:58 AM #10
    Anthony21
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    Originally Posted by Slovation View Post
    Part 3
    Awesome videos and great comedy value
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  13. 04-13-2013, 12:00 PM #11
    Slovation
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    Part 4:

    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    ***Inventor of the GENESIS JACK***
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  14. 04-21-2013, 08:53 PM #12
    Slovation
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    Here is the 5th and final video....

    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    ***Inventor of the GENESIS JACK***
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