Due to my schedule, I sleep about 6-7 straight and take a 30-60 minutes nap after workout.
Would this really affect results?
Also, sometimes I do not sleep well and maybe get 4-5 hours of sleep then nap later for about 30-60 minutes. On days like those, am I wasting my time working out?
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Results 1 to 3 of 3
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03-16-2013, 12:38 PM #1Registered User
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Sleeping bad means better not to workout that day?
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03-16-2013, 01:37 PM #2
No, a workout is not a waste of time. Caffeine is your friend.
Cruiser
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03-16-2013, 01:47 PM #3Sw0le-ass 150lbr at heart
- Join Date: Nov 2009
- Age: 34
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Sometimes you can go into the gym after a ****ty nights sleep and hit PR's.
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