Okay so i just finished a thread where I did a 10 week bulk and my goal was 10lbs, but I was sick for 2 of the weeks and ultimately I gained about 6lbs. I will post my pics for starting and finishing in this 10 weeks.
Alright so now I've decided that I would like to hit 200lbs and I would like to do it slowly enough to hopefully put on very little fat. My calorie surplus will be 500 calories which for me is 3900-4000 calories a day and I will take in a minimum of 170 grams of protein along with creatine. My workout routine will be like this:
Monday-Triceps and Biceps
Tuesday-yoga
Wednesday-Shoulders and traps
Thursday-yoga
Friday-Chest and back
Saturday-abs
Sunday- legs
Once it starts warming up I will start running to, so I will just increase my calories to how much I burn on the days I run.
Pictures and body comp updates will be posted every week on the Thursday.
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03-16-2013, 11:01 AM #1
Beginning 25 week clean bulk(will post pics every week)
Last edited by davie08; 03-16-2013 at 11:07 AM.
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03-16-2013, 11:04 AM #2
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03-17-2013, 12:30 PM #3
Starting body comp
I forgot to include my stats, every week I will show an updated body comp from the machine where I workout at. I will include body fat %, lean body mass, total body water and weight. The numbers I can't guarantee to be accurate, as I'm just hoping for consistency with the numbers showing increases and decreases accurately throughout the 25 weeks.
March 15th results: bf%:9.2 total body water:117.5lbs lean body mass:160.6lbs weight:176.8lbs
I will do this first thing in the morning at the gym before eating every Thursday.
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03-17-2013, 03:15 PM #4
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03-21-2013, 04:15 AM #5
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03-21-2013, 04:18 AM #6
Body comp results week 1
These body comps are so unpredictable lol. So I was dehydrated when I took it this morning and from what i've found the lower my body water the lower my lean body mass is on this machine. Anyways here are my numbers.
total body water- 116.0lbs lean body mass- 158.6lbs body fat- 10.4% weight- 177.0lbsLast edited by davie08; 03-21-2013 at 04:25 AM.
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03-21-2013, 04:21 AM #7
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