Now then lady's and gents. I've just calculated my daily intake of protien and carbs (approximately) and I've figured out that I'm getting too much protien (I'm 175 lbs and I'm getting around 208g). My question is, is too much protien detremental?
I've also discovered that my bad habits have led me to having too little carbs (about 60g somehow, unless I've made a miscalculation, ill get back to you on that). But I can just up my portions.
Any help is much appreciated.
Jony
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Thread: Macros help
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03-16-2013, 08:46 AM #1
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Macros help
If it was easy then everyone would look perfect... we already do!
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03-16-2013, 08:49 AM #2
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03-16-2013, 08:52 AM #3
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03-16-2013, 05:12 PM #5
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03-16-2013, 06:05 PM #6
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03-21-2013, 05:37 AM #7
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03-21-2013, 05:46 AM #8
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