So I took creatine for about 4-5 days and loaded with 10g..now since I was sick I skipped mon-fri taking it (i still lifted wednesday and friday) cuz there was no I was able to drink enough on a horrible throat so should I load with 10 or maintain with 5 then the next week load??
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Thread: Creatine help
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03-16-2013, 11:39 AM #1Registered User
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Creatine help
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03-16-2013, 11:42 AM #2Registered User
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There is no reason to load creatine. Take 3-5g a day. Drink a gallon of water.Originally Posted by football282828
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03-16-2013, 12:10 PM #3Registered User
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But won't u get faster results if u loadOriginally Posted by MasterBench
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03-16-2013, 12:20 PM #4I don't even do calves.
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stop asking about creatine every other day and listen to what everyone is telling you.
3-5g a day, everydayJanuary 2013: 325lbs
Current Weight: 259lbs
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03-16-2013, 12:23 PM #5Registered User
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Boom shakalakaOriginally Posted by THEjuggernaut76
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03-16-2013, 02:16 PM #6Broser Built/AAEFX Fueled
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Just it to reiterate....3-5 grams everyday..no load..no cycle....just remain saturated!
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