So I have yet another stupid question. I'm sure I'm over thinking it but being as this could completely change how much I end up buying/making each week, I want to make sure I'm doing it right.
I would like to cook 2 days or so worth at a time that way it's easier to just pack for lunch each day.
The bulk broccoli I've bought shows the following:
1 cup (85g) = 30 calories, 1 protein, 0 fat, 4 carbs
I pretty much made all of one bag which should be 13 cups. I want to eat 1 cup with both my lunch and dinner each day. Should I just try to measure out 1 cup? Should I weigh it as I believe 85g would be 2.55oz? I'm thinking the raw weight/cooked weight are going to be entirely different and it would be heavier cooked, or would it be close? I understand it's only 30 calories but I'd rather figure it out and know so I can know how much to eat/make/buy.