I am a endomorph who needs to lose 10 to 15 percent bodyfat. How many days should I train?
I hear so many different things and now totally confused. I have trained hard 5 days in a row, and would like to take a day off, but feeling guilty?
I am doing the BSN summer melt challenge so don't have a lot of time.
Any help appreciated.
03-15-2013, 05:36 PM #1
How many days should I be training a weekThe Universe is your catalogue! ORDER SUCCESS AND SUCCESS,YOU SHALL HAVE!
03-15-2013, 05:46 PM #2
- Join Date: Dec 2008
- Location: United Kingdom (Great Britain)
- Age: 30
- Stats: 5'9", 178 lbs
- Posts: 1,782
- Rep Power: 1824
03-15-2013, 05:47 PM #3
- Join Date: Sep 2009
- Location: New York, United States
- Age: 30
- Stats: 5'7", 165 lbs
- Posts: 411
- Rep Power: 111
This is hard to answer. It varies from person to person. Some people can exercise 5 days straight, like you, without feeling really tired or anything. I'm not sure. All I can say is that if you're feeling tired, you should take a DELOAD. That's basically when you lift half as heavy as you normally would for a while. There's other ways to take a deload, but that is my fav way."Lift light, until you can lift right!" Leave your ego out of it!
Don't compare yourself to others. You're your own person.
Lift, eat, then sleep. Rinse & Repeat.
03-15-2013, 05:49 PM #4
03-15-2013, 06:37 PM #5
Completely dependant on the person. Some people can get away with training everyday, others need anywhere from 1-4 days off a week. It's tough if you're doing the challenge and have limited time, because frankly the best way to tell is to take the time to see what your body is capable of, and what it's limits are. I wouldn't say you should feel guilty about taking a day off after 5 days in the gym though. I'd say push yourself to where you feel comfortable, if you find yourself overly tired and your workouts are suffering, cut back. Training volume is one of the things that fluctuates most from person to person I find.
Last edited by EHabs; 03-17-2013 at 10:50 AM.
03-15-2013, 07:46 PM #6
- Join Date: Aug 2005
- Location: Louisiana, United States
- Posts: 26,722
- BodyPoints: 33004
- Rep Power: 31172
03-15-2013, 09:13 PM #7
By getztheidea in forum Workout ProgramsReplies: 0Last Post: 02-22-2012, 06:47 PM
By allofthisforyou in forum Workout ProgramsReplies: 4Last Post: 05-11-2009, 12:58 PM
By silvel2edge in forum Losing FatReplies: 2Last Post: 08-17-2007, 09:33 PM
By skinnymini in forum Female BodybuildingReplies: 7Last Post: 09-08-2006, 09:25 PM
By Green_day in forum Workout ProgramsReplies: 7Last Post: 08-20-2006, 08:36 AM