Whats your take on High intensive interval training. im about 15% bodyfat right now. i want to get shredded. is high intensive interval training any good??
lately i've been running 3 minutes of slow intensity, 3 minutes of medium intensity and 3 minutes of fast intensity.
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Thread: Question on HIIT
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03-16-2013, 06:24 PM #1Registered User
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Question on HIIT
- Robert
http://www.massfitnessnutrition.com
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03-16-2013, 06:28 PM #2Registered User
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all depends on your body type. I am an ecto and I don't touch HIIT cardio. LISS cardio and diet alone can reduce my bf% significantly. but keep it simple... 30 sec jogging pace, then 100% sprinting pace. do this 10 times and it should take you exactly 15 minutes. then u r done. 2-3 times a week should be a good start
edit: post workoutCanadian Crew
Ryerson U
∑X - Beta Omega, IHSV
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03-16-2013, 09:23 PM #3Registered User
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I love HIIT! I feel great after and I have seen great results. I recently started doing my sprints on an incline and I was surprised at how easy it was. Small incline, though. 2.5. You should at least give it a try.
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