1 Year Transformations Photos - 18 Years old

[PowerOfWill1]

where the hell do u train.. looks like an old jail cell lol

mirin transformation.. be good once u add more mass.

local surf club gym

[PowerOfWill1]

After 1 year that is sick!!! Shredded all round even your legs are in good shape! Keep going mate!!

Thanks man!

[ILoveTrance]

mirrin the place you workout at. arm size non pumped?

[east17]

I take the Kai Greene approach to bodybuilding "I'm a bodybuilder, I'll never be a weight lifter"

When you see me in the gym I'll probably be the one using the lightest weight but looking like I'm lifting 200kg

I use time under tension, mind muscle connection, flexing of the muscle used and absolutely destroy myself.

For example for my DB curls I use 15kg

for bench press I use 60kg

squats around 80kg

Great transformation!! Do you have a link to more info on the approach you take, i.e lighter weights, but using time under tension, mind muscle connection, etc?

[PowerOfWill1]

mirrin the place you workout at. arm size non pumped?

No pump, for someone reason I forgot.

[PowerOfWill1]

Great transformation!! Do you have a link to more info on the approach you take, i.e lighter weights, but using time under tension, mind muscle connection, etc?

yep, here's a link to the kai greene video

http://www.youtube.com/watch?v=m8wZNGL4iA4

[jeffreyvink]

sick progress in 1 year OP!

[PowerOfWill1]

sick progress in 1 year OP!

Thanks buddy!