Hi, I am new to this forum, and need some advise.
i have a day job from 9-6, when i get off from work i get so tired but i want to do some workout too. i m afraid if i work out it may have some negative effect.
i need some serious professional advise if i can workout even if i am tired.
Regards
|
|
Results 1 to 8 of 8
Thread: Workout advise ....
-
03-15-2013, 02:55 AM #1
Workout advise ....
-
03-15-2013, 03:42 AM #2Registered Abuser
- Join Date: Nov 2008
- Location: NS, Canada
- Posts: 2,979
- Rep Power: 2862
Force yourself to go anyway. Once you're there it's fine. The tiredness is usually all in your head.
-
03-15-2013, 03:44 AM #3
thanks, really appreciate your quick response
-
03-15-2013, 03:45 AM #4Registered User
- Join Date: Feb 2007
- Location: Syrian Arab Republic
- Posts: 1,293
- Rep Power: 0
There is a simple resolution for your problem I suffer from exactly the same problem. I workout after work during the week and some days I am really tired. But, all I do is take a pre-workout supplement to give me a kick. I take Superpump Max. It makes a bunch of outrageous claims about the effect it gives. Probably all BS. However, all I know is about 20 minutes after I take it all I want to do is lift weights due to the stimulants in it. It doesn't matter how tired I am, it always works.
I don't drink coffee, but maybe a strong cup of coffee (or maybe a Red Bull) before you work out could have a similar effect.
-
-
03-15-2013, 04:11 AM #5
usually i drink alot of water to hydrate myself around 5 and than go to gym at 8, it is bit relaxing. but ill try some energy drink . lets see
Thanx
-
03-15-2013, 05:00 AM #6Registered Abuser
- Join Date: Nov 2008
- Location: NS, Canada
- Posts: 2,979
- Rep Power: 2862
You could also work out in the morning before work. I wish I could, but my gym opens at 7 and I need to be at work for 8
-
03-15-2013, 05:16 AM #7Registered User
- Join Date: Feb 2006
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 117
- Rep Power: 226
Best thing to do, take your gym stuff to work with you and go striaght after work stops
follow my new journal ..it's gonna be a hell of a ride!
http://forum.bodybuilding.com/showthread.php?t=152640003
It's not a tumor--
Without pain, without sacrafice we would have nothing....
There's two types of people in this word ...I Don't like either of them
-
03-15-2013, 06:51 AM #8Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
Just about everyone works at a job, or goes to school. Just about everyone is "tired."Originally Posted by alferede
What makes you think you're any different from all the others just like you who still weight train regularly anyway and still manage to make good progress?No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
Similar Threads
-
Need full body workout advise
By AlexMello in forum Workout ProgramsReplies: 0Last Post: 08-14-2012, 10:58 AM -
I have 3 weeks off work so plenty of time to spend in the gym..workout advise please
By xAFMFDSx in forum Losing FatReplies: 8Last Post: 06-05-2012, 03:20 PM -
bench press workout advise
By LILJOCK in forum Workout ProgramsReplies: 3Last Post: 05-24-2009, 08:21 AM -
workout advise for newbie
By bob_alfisti in forum Workout ProgramsReplies: 2Last Post: 01-22-2003, 10:16 AM
Bookmarks