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Thread: Body fat

  1. 03-13-2013, 03:32 PM #1
    anthonyramos
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    Body fat

    How long would it take to drop bf% from give or take 11% to about 7%?
    17 years old. 150lbs.
    MAXS
    BP:245
    SQUAT:315
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  2. 03-13-2013, 03:50 PM #2
    Frazah
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    Completely depends on the deficit, amount of cardio, lifestyle etc.
    Getting into those numbers is the slowest part of a cut, though.
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