I barbell curl 70lbs am I above average?
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Thread: Whats a good weight to curl
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03-13-2013, 01:21 PM #1
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03-13-2013, 01:27 PM #2
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03-13-2013, 01:30 PM #3
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03-13-2013, 01:37 PM #4
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03-13-2013, 01:38 PM #5
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03-13-2013, 01:44 PM #6
- Join Date: Dec 2008
- Location: Ohio, United States
- Age: 35
- Posts: 4,656
- Rep Power: 43202
Curl what allows you to get a good full range of motion with a locked in posture and no swing. A monkey can pile weights on a bar and hump it up, but if you are trying to isolate the biceps (which you are because you are doing curls) then use a weight that challenges your biceps, but you are still able to keep solid form with. You aren't training front delts. Don't let your or other peoples egos slow your progress mate.
*MFC*
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03-13-2013, 01:45 PM #7
wtf do you even bent over row?
Bro Tip: Do concentration curls with a slow, FULL range of motion.My log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @146
Squat: 0@147/170 5x5 @146
Deadlift: 140x1@147/205x5 @146
OHP: 60x1@147/110 5x5 @146
Powerlifting goal: 945 B/S/D total @ 135lbs
Bodybuilding goal: 145lbs @ 8% bodyfat
My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
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03-13-2013, 01:59 PM #8
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03-13-2013, 02:53 PM #12
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03-13-2013, 02:54 PM #13
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