Below is a link explaining an old concept I do believe was started way back when by Will Brink and published in Bill Phillips' supplement review;
-It goes over how and when to use AND WHEN NOT TO USE specific supplements based on your level
-4 levels on the supplementation pyramid
-the base starts with the basics (food, macros, a multi, etc.) and increases in complexity as your experience and needs grow
There are 3 pages in the link. There is a "next" button at the bottom of the page to continue reading the article.
I have been aware of this pyramid for a loong time now and just wanted to share with those of you looking at buying supps in relation to where you are with your training, and not have you waste your money.
Too much marketting, too much hype, and lots of confusion out there.
I do not agree with all the supps (glutamine in particular) mentioned nor their level (whey protein is food imo) but the article does a good jub of sorting the wheat from the chaff.
Have at 'er.
Thread: The Supplement Pyramid concept
03-13-2013, 08:56 AM #1
- Join Date: Feb 2007
- Age: 41
- Stats: 6'1", 55 lbs
- Posts: 16,037
- BodyPoints: 39618
- Rep Power: 59530
The Supplement Pyramid concept
03-31-2013, 09:33 PM #2
- Join Date: Oct 2007
- Location: Canada
- Stats: 5'8", 161 lbs
- Posts: 3,458
- BodyPoints: 2030
- Rep Power: 4839
"Honour thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee."
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."
Bruises: The trophies that disappear.
Scars: The trophies that linger.
Garnering both of the above honorably: Glory that lasts forever.
03-31-2013, 09:38 PM #3
03-31-2013, 11:34 PM #4
- Join Date: Jul 2006
- Location: Ohio, United States
- Stats: 6'3", 225 lbs
- Posts: 3,439
- BodyPoints: 7835
- Rep Power: 8456
04-01-2013, 02:30 AM #5
- Join Date: Jun 2007
- Location: New Westminster, BC, Canada
- Stats: 5'9", 205 lbs
- Posts: 1,261
- BodyPoints: 2174
- Rep Power: 0
By 2020Wellness in forum Workout ProgramsReplies: 10197Last Post: 11-08-2012, 10:10 AM
By Saurion in forum Workout ProgramsReplies: 16Last Post: 10-12-2010, 09:42 AM
By GSCampbell in forum Over 35 Workout JournalsReplies: 1248Last Post: 04-02-2007, 05:27 PM