First a big HELLO to all you guys here, this is my first day here. I started training a month ago .
So my qurstion is : Is jerking off good or bad for building muscle mass
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Thread: jerking off
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03-13-2013, 05:34 AM #1Registered User
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jerking off
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03-13-2013, 05:38 AM #2longest name on teh misc
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Neither.Originally Posted by Stuito
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03-13-2013, 05:44 AM #3Registered User
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there's essentially no difference but if u want a small test boost u can fap once a week.
also if u fap like 2 times a day then it might affect ur gains but 3 times a week would be ok.Ex-Distance Runner | Ex-Sprinter | Current Bodybuilder/weight lifter
5 Min mile 25 sec 200m 315 S/275DL/190B (5 RM for all)
**INTJ/INFJ somewhere inbetween crew**
**dyel mode unless have pump and flexing crew. aka natty crew.**
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03-13-2013, 05:45 AM #4longest name on teh misc
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Jerking 2 times a day won't affect anything. Test level changes are very negligeble.Originally Posted by rynnp
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03-13-2013, 05:51 AM #5Priapus' Incarnation
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Started getting more gains once I started fapping in the morning and night. Srs.
**Wetbreasts will make it still**
*iForce Hemavol is the GOAT pwo*
Only YouTube channels you need: Animal, UniversalUSA77, Antoine Vaillant, BroScienceLife
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03-13-2013, 06:43 AM #6More like CaptainRehab
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Personally id get tired if I did it too much, once or twice a week is ok
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03-13-2013, 06:55 AM #7Registered User
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Yeah, you are wasting a lot of protein. Fap is full of protein haha.
I recommend you mix it back in your shake or something lol
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03-13-2013, 07:03 AM #8Registered User
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a lot of people would agree with me when i say it'll make u pretty tired. plus strong life.Originally Posted by SammmyChannnnnn
Ex-Distance Runner | Ex-Sprinter | Current Bodybuilder/weight lifter
5 Min mile 25 sec 200m 315 S/275DL/190B (5 RM for all)
**INTJ/INFJ somewhere inbetween crew**
**dyel mode unless have pump and flexing crew. aka natty crew.**
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03-13-2013, 09:49 AM #9Registered User
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Don't fap before a workout.
Gym PR's (kg)
SQ 180
BP 125
DL 250
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03-13-2013, 09:53 AM #10longest name on teh misc
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I didn't say it won't make you tired so I don't see your point in people agreeing with you.Originally Posted by rynnp
What I'm saying is being tired or not is subjective to each individuals.
If someone jerks off twice and feels more energetic in the gym, then your argument fails.
Jerking doesn't necessarily make you tired. It just makes you more relaxed. Being tired is subjective.
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