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Thread: jerking off

  1. #1
    Registered User Stuito's Avatar
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    jerking off

    First a big HELLO to all you guys here, this is my first day here. I started training a month ago .

    So my qurstion is : Is jerking off good or bad for building muscle mass
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  2. #2
    longest name on teh misc SammmyChannnnnn's Avatar
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    Originally Posted by Stuito View Post
    So my qurstion is : Is jerking off good or bad for building muscle mass
    Neither.
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  3. #3
    #foreverbulkan rynnp's Avatar
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    there's essentially no difference but if u want a small test boost u can fap once a week.
    also if u fap like 2 times a day then it might affect ur gains but 3 times a week would be ok.
    don't know whats allowed in my sig crew
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  4. #4
    longest name on teh misc SammmyChannnnnn's Avatar
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    Originally Posted by rynnp View Post
    there's essentially no difference but if u want a small test boost u can fap once a week.
    also if u fap like 2 times a day then it might affect ur gains but 3 times a week would be ok.
    Jerking 2 times a day won't affect anything. Test level changes are very negligeble.
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  5. #5
    Daxamite/Kryptonian Brosynthesis's Avatar
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    Started getting more gains once I started fapping in the morning and night. Srs.
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  6. #6
    More like CaptainRehab CaptainProtein's Avatar
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    Personally id get tired if I did it too much, once or twice a week is ok
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  7. #7
    Registered User nradam123's Avatar
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    Yeah, you are wasting a lot of protein. Fap is full of protein haha.

    I recommend you mix it back in your shake or something lol
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  8. #8
    #foreverbulkan rynnp's Avatar
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    Originally Posted by SammmyChannnnnn View Post
    Jerking 2 times a day won't affect anything. Test level changes are very negligeble.
    a lot of people would agree with me when i say it'll make u pretty tired. plus strong life.
    don't know whats allowed in my sig crew
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  9. #9
    Registered User HolyGoat's Avatar
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    Don't fap before a workout.
    Gym PR's (kg)
    SQ 170x3
    BP 122.5x1
    DL 220x3/222.5x1
    OHP 77.5x2
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  10. #10
    longest name on teh misc SammmyChannnnnn's Avatar
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    Originally Posted by rynnp View Post
    a lot of people would agree with me when i say it'll make u pretty tired. plus strong life.
    I didn't say it won't make you tired so I don't see your point in people agreeing with you.

    What I'm saying is being tired or not is subjective to each individuals.

    If someone jerks off twice and feels more energetic in the gym, then your argument fails.

    Jerking doesn't necessarily make you tired. It just makes you more relaxed. Being tired is subjective.
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