Post your protein shake recipes!

[SteadyLifting]

mines currently
3 scoops of whey
2 tablespoons of peanut butter
1 cup of oats
a banana
2 cups of milk

anybody else have any? if you have any good ones for gaining mass post them too

[MetilHed]

anybody else have any?

No, you're the ONLY one who ever thought of making a homemade shake or posting about it.

[AlwaysTryin]

You probably should try eating more food regularly at those stats OP

[jayareohh924]

ON Vanilla Ice Cream with Orange Gatorade.. tastes like orange sherbert icecream. Ill drink this on my way out of the gym.

If im low on my cals for the day, i do ON Vanilla Custard Gainer, 5 strawberries, 1/2 banana, Healthy Balance Apple juice and blend it up. Tastes like strawberry Jamba Juice.

[alexb650]

mines currently
3 scoops of whey
2 tablespoons of peanut butter
1 cup of oats
a banana
2 cups of milk

anybody else have any? if you have any good ones for gaining mass post them too

That's a lot of calories. Why not just enjoy some food? Only time I supplement protein is if I haven't hit my macro at the end of the day. Otherwise, I prefer to eat some food.

[kevra83]

My daily protein shake recipe for breakfast is usually this. Yeah I know it's a bit amount of stuff but I blend it all in my Vitamix 5200 series blender hehe. If you need any other good recipes let me know because I could probably go almost half the day on just shakes with my darn blender lol. It's an expensive blender but trust me if you buy it you won't regret it in the long run!

2 scoops dymatize ISO-100 (gourmet chocolate)
1 apple
big handful of spinach
big handful of red kale
Red beets
A little ginger

[KingOfManlets1]

8 ounces of milk plus 1 scoop of protein powder.....