Best veggies?

[aliensarecool]

The majority of my veggie intake comes from broccoli, what are some of the 'best' veggies besides broccoli?

[wheels30]

Brussel sprouts are great. Taste/nutrients. Cut em in half and throw em in a nonstick pan with some Pam and garlic salt. Mmmmmm

[aliensarecool]

Brussel sprouts are great. Taste/nutrients. Cut em in half and throw em in a nonstick pan with some Pam and garlic salt. Mmmmmm

i'm lazy so I throw my frozen veggies, diced potatoes, and chicken in a bowl and microwave them. Then drown in hot sauce.

[BZBantam]

The majority of my veggie intake comes from broccoli, what are some of the 'best' veggies besides broccoli?

They are all packed with vitamins and minerals, breakdown varies. "Best" is to eat a variety so you aren't lacking any micronutrients.

Some people may want to avoid more calorie dense starchy veggies, otherwise just eat lots of whatever vegetable you like.

[aliensarecool]

They are all packed with vitamins and minerals, breakdown varies. "Best" is to eat a variety so you aren't lacking any micronutrients.

Some people may want to avoid more calorie dense starchy veggies, otherwise just eat lots of whatever vegetable you like.

well i was wondering which veggies would be better than something like corn

[KenInAZ]

Baby spinach is a good bet... use it in place of lettuce in salads.

[BZBantam]

well i was wondering which veggies would be better than something like corn

Spinach, Kale, butternut squash, cauliflower are all quite nutrient dense.

[Aries1977]

I prefer broccoli, spinach, and sweet potatoes.

[Aleks93]

A variation of different veggies is the best veggies

[ShaneWalshEire]

Broccoli, Carrots, Asparagus, Spinach, and Potatoes are my choice.

[alexjohn92]

Broccoli and sprouts are my favourites, cauliflower on occasion and the odd carrot here and there goes down nicely

[chozer]

broccoli with oyster sauce; shredded cabbage with TJ's low cal caesar; roasted squash/zucchini; and sweet potaters because they're delicious. As much as I like spinach, an entire bag of it cooks down into a small bowlful and I feel like I'm getting ripped off...

[tzalma1]

grilled asparagus FTW!!!

[Adds420]

green beans boiled in chicken broth
asparagus with some olive oil and salt
soy beans
snap peas

This is pretty much my rotation. I use green peppers and onions a lot too.

[cumminslifter]

my veggie staples
broccoli
turnips
celery
spinach
carrots
corn
okra
jicama
green beans
peppers

[Aries1977]

As much as I like spinach, an entire bag of it cooks down into a small bowlful and I feel like I'm getting ripped off...

I eat mine raw in a salad, or just use the spinach in a protein shake. You can't even taste it but are benefiting from the nutrients.

[Ghetto Boy]

asparagus in a pan oil n garlic til brown.