Six Pack abs

[abhhiyogn]

If you want a great six pack I’m actually going to recommend you minimize ab workouts.

While this may sound counter-intuitive and strange, it makes perfect sense once you understand the biggest limiting factor is overall body fat and not your abdominal muscles.

As mentioned, you’ve probably already got a great set of abs waiting for you; therefore, we just need to lose the body fat as quickly and efficiently as possible.

To do this, we actually need to focus on workout modalities that burn body fat as quickly as possible. Sadly, because the core is a smaller muscle group, it’s not actually that efficient at burning body fat, especially compared to other forms of exercise such as Metabolic Resistance training and High Intensity Interval Training (HIIT).