The Shack: This is Most Likely the Last Thread

[Farley1324]

The Misc wasn't depressing a few years ago when I used to lurk a lot and barely post. I'm not the only one who noticed this.

Oh, it was.

Just a matter of what you perceive, notice, get hung up on, etc

[-Lucifer]

For Farley.

[-Lucifer]

Dayum.

[-Lucifer]

No more yellow fever.

http://forum.bodybuilding.com/showth...hp?t=161704093

[batmannu]

No more yellow fever.

http://forum.bodybuilding.com/showth...hp?t=161704093

i liked the robot!
but mind blown @ the before and after pics.. creeepy.
no wonder the man sued his ugly wife because the baby came out so ugly :P

[-Lucifer]

i liked the robot!
but mind blown @ the before and after pics.. creeepy.
no wonder the man sued his ugly wife because the baby came out so ugly :P

I never cared for Asian women till I started Miscing. After seeing that thread, though I will always assume that a good looking Asian chick is ugly.

White and Latina women FTW.

[im2manly]

I never cared for Asian women till I started Miscing. After seeing that thread, though I will always assume that a good looking Asian chick is ugly.

White and Latina women FTW.

I never banged an azn. Always wanted too though, since...you know what they say.

[-Lucifer]

I never banged an azn. Always wanted too though, since...you know what they say.

Some chaps in the Misc confirmed that. SRS.

[doughnutgut]

Whoops.

Luman is in teh Camp.

[im2manly]

someone, pls, tell me why lubear is banned?

[im2manly]

I got a feeling he pm'd someone for a ban (I hope not perm). Which is terrible, I had really big news that I wanted to share with him

[Farley1324]

Threads are all dead.

Reposting today's session in here

Stepping up the 5/3/1 (for press and bench only), joker sets, first set last AMRAP, and 5x5 for the BBB (80% training max)

Saturday May 3 2014

Press 3x3

Press 3x3
45 x 5 (2 Pull-Ups)
95 x 5 (2 Pull-Ups)

120 x 3 (2 Pull-Ups)
135 x 3 (2 Pull-Ups)
155 x 6 (2 Pull-Ups)(AMRAP)

165 x 3 (2 Pull-Ups)(Joker +5%)

120 x 13 (2 Pull-Ups)(first set last AMRAP)

Bench 5x5 (5:00 between bench sets)
205 x 5 (2 Pull-Ups)(EZ curls 65x10)
205 x 5 (2 Pull-Ups)(EZ curls 65x10)
205 x 5 (2 Pull-Ups)(EZ curls 65x10)
205 x 5 (2 Pull-Ups)(EZ curls 65x10)
205 x 5 (2 Pull-Ups)(EZ curls 65x10)

Chin-Ups
BW: 4, 3, 3, 3, 3

Scale: Post workout naked 212.4

Notes: This is quite a bit different from what I had been doing. Takes noticeably longer too.

I dropped my bench and press "max" by 5 lbs each. I jumped them up a bunch in the past month in order to work with heavier weights, but with the programming change that is not only unnecessary, but probably a bad idea. Joker sets will get me heavier weights when I want them.




Edit: Belt on 165x3

[im2manly]

that is an awesome AMRAP set man! I have had a lot of success with that rep scheme.

[doughnutgut]

Farley.. What do you mean threads are all dead?

I have pig tittedly unsubbed so many threads today it is unreal.

This one.
Farley,
Ironwill.
Mikewines.
Hobbes.
Beatha.
Boflex.

Had to re sub them all.

Now what dafuq is going on with Lubear.

[Farley1324]

Farley.. What do you mean threads are all dead?

I have pig tittedly unsubbed so many threads today it is unreal.

This one.
Farley,
Ironwill.
Mikewines.
Hobbes.
Beatha.
Boflex.

Had to re sub them all.

Now what dafuq is going on with Lubear.

There was a huge lull where threads I am sub'd to just didn't have anything happening.

Which is a constant Shack dilemma, of course.

Dunno on Lu.

[doughnutgut]

There was a huge lull where threads I am sub'd to just didn't have anything happening.

Which is a constant Shack dilemma, of course.

Dunno on Lu.

I notice the same on certain days. I just take it as the time difference between here and over the water.

Shack seems to only get bumped by Lu. And if he is in banned camp forever then this thread will be doomed.

Oh well. Means that the last chat thread I was participating in will be in the bottom of my cp pile.

[im2manly]

I notice the same on certain days. I just take it as the time difference between here and over the water.

Shack seems to only get bumped by Lu. And if he is in banned camp forever then this thread will be doomed.

Oh well. Means that the last chat thread I was participating in will be in the bottom of my cp pile.

he got banned one week for bypassing the censor, but he claims he is never coming back now because of that. What shame, he helped many people.

[doughnutgut]

he got banned one week for bypassing the censor, but he claims he is never coming back now because of that. What shame, he helped many people.

I have no idea what bypassing a censor means.


Oh yup. I know. The swear words. LOL.


LUman must come back. Whe else am I gonna drink tea with.

[letsdothisbro]

how is everyone doing today?

[Farley1324]

I suggest editing/deleting the above post.

[im2manly]

I got banned for that once too lol. I was like wut


Would you guys aid me in making a dent in a major *******? I could compile a bunch of his posts if that would help

I agree with Farles

Also, I am going to be a dad soon guise!

[doughnutgut]

Today produced the most pathetic and undesired gym session to date.

Actually walked out after amrap set i was that un motivated.

Sick of bench that much now that it is getting under my skin.

[batmannu]

I agree with Farles

Also, I am going to be a dad soon guise!

wohooooo, congratulations!!!!!!!!!!!

[doughnutgut]

Also, I am going to be a dad soon guise!

Thumbsup.jpg

Congratulations Sir. Awesome times ahead.

My little chap is nearly 8 weeks old. What a little superstar he is as well.

[im2manly]

wohooooo, congratulations!!!!!!!!!!!

Thank you!

Thumbsup.jpg

Congratulations Sir. Awesome times ahead.

My little chap is nearly 8 weeks old. What a little superstar he is as well.

Thanks! We are very excited. Now to do what you did and reduce the drinking and lose the fat. It is no longer just about me.

[doughnutgut]

Thanks! We are very excited. Now to do what you did and reduce the drinking and lose the fat. It is no longer just about me.

This is a very uprising thing to say mate. The last thing I want to do is to turn up at his school as the fat old man father of Harry.

At least you are a strong fukker already.

[im2manly]

This is a very uprising thing to say mate. The last thing I want to do is to turn up at his school as the fat old man father of Harry.

At least you are a strong fukker already.

Lol thanks, I just want to be around for as long as possible. Can't be drinking 1.75L of whiskey every Friday and Saturday anymore.

[doughnutgut]

Lol thanks, I just want to be around for as long as possible. Can't be drinking 1.75L of whiskey every Friday and Saturday anymore.

Sure you can.




If you wanna be a chit father.

[Farley1324]

Today produced the most pathetic and undesired gym session to date.

Actually walked out after amrap set i was that un motivated.

Sick of bench that much now that it is getting under my skin.

You still got 3 on 1+, as was pointed out.

How has your bodyweight gain been progressing?

[doughnutgut]

You still got 3 on 1+, as was pointed out.

How has your bodyweight gain been progressing?

Without looking at bodyspace as on my phone. I am probably looking at 11.5 lb gain in 12 weeks.

I been doing lots of thinking and may actually look at running a 5x5 style program for my accessories after each 5/3/1 session.

Using a template as a progression tool. Also keeps me accountable.

I hold my bw a lot different than others it seems. 178lb at 5'11 on me is like a sofa potato. On others it seems they look slim.