The Shack: This is Most Likely the Last Thread

[letsdothisbro]

not saying you wont respond well to it. what is it you do for a living? I am hoping you are a full time student or have some kind of job that does not require a whole lot of physical labor lol

Considered full-time student, have a job at a desk in the uni gym

[im2manly]

Virtually everyone responds well to high volume. In my experience younger and not as seasoned individuals make the best gains by beating the shiit out of their bodies. I know I did.

[batmannu]

Virtually everyone responds well to high volume. In my experience younger and not as seasoned individuals make the best gains by beating the shiit out of their bodies. I know I did.

yeah.. i agree with that one.. except.. you gotta know when to take a break and cut back, not fly into overtraining - like i did.

[batmannu]

H.H.HOLMS

[-Lucifer]

[img]http://scontent-a-ams.xx.fbcdn.net/hphotos-ash3/t1.0-9/10259739_1660879527293278_4590522197303124835_n.jp g[/img.]

H.H.HOLMS

Seen that. That was his idea of 'Miscing'.

[-Lucifer]

Pretty cool.

http://m.timesofindia.com/home/scien...w/33465803.cms

[400Lb Gorilla]

Considered full-time student, have a job at a desk in the uni gym

nice. perfect for recovering from the ass beating you listed as a routine up there lol

Virtually everyone responds well to high volume. In my experience younger and not as seasoned individuals make the best gains by beating the shiit out of their bodies. I know I did.

I did when I was in the Navy. My job didn't require a whole lot of physical effort so I was able to keep up with my workouts. Now, not so much Need to get me a job in the engineering department lol. they dont get paid as much but they also dont look beat to hell by the time they are 40!

[-Lucifer]

Das it mane.

http://forum.bodybuilding.com/showth...hp?t=161365393

[-Lucifer]

Alpha as fùck.

[doughnutgut]

Alpha as fùck.

Maybe he is but he aint Fat as fuark like me with a poverty back. First Evar back shot today.




In b4 DYEL. Nice pants etc, etc. LEEEEEEL

[-Lucifer]

You need to shrug, tea man. Seriously, who was traps? That being said, your back is not bad looking.

[doughnutgut]

You need to shrug, tea man. Seriously, who was traps? That being said, your back is not bad looking.

Missing shoulders. Yup.

OHP only done since this 5/3/1. So only 4 cycles in. I approve of the obvious lack of any definition and know I need a padded suit if I ever wear one.

[doughnutgut]

Need to add trap work soon.jpg

[-Lucifer]

Need to add trap work soon.jpg

Big traps look badass. I neglected to train them for a long time thinking heavy deads would provide adequate stimulation, but I was wrong.

[letsdothisbro]

Improve your posing and your back will look a lot better
GOAT vid imo

[im2manly]

Big traps look badass. I neglected to train them for a long time thinking heavy deads would provide adequate stimulation, but I was wrong.

Traps grow super easy for me.

[The Shoeless Wonder]

i cant believe its fuking snowing

[im2manly]

i cant believe its fuking snowing

Like half an inch in West orange

[letsdothisbro]

Sometimes I see a red that is legitimately working hard and it shows, so I wish I could green him. But then at the same time he kinda trolls much

[batmannu]

In b4 DYEL. Nice pants etc, etc. LEEEEEEL

old flanel panties.. :P
not bad, im about fatter than u are
h5

[letsdothisbro]

You guys remember that chick Angie Varona?

So yeah, there is now a nude pic of her tits out.

[batmannu]

You guys remember that chick Angie Varona?

So yeah, there is now a nude pic of her tits out.

link :3

[-Lucifer]

You guys remember that chick Angie Varona?

So yeah, there is now a nude pic of her tits out.

The trashy whore who cried on TV and said, 'fùck bb.com'? Yes, I remember her.

[im2manly]

link :3

This. Dats meh girl yo

[batmannu]

i remember her too. luls. the drama went big and her parents stood up for her and talked on tv and such. made the girl look innocent or as its not her fault.
so after all this she has nudies out? haha.. well.. she really must have a mindset problem or some serious problems.
or this from the times she took over9000 selfies?

[im2manly]

i remember her too. luls. the drama went big and her parents stood up for her and talked on tv and such. made the girl look innocent or as its not her fault.
so after all this she has nudies out? haha.. well.. she really must have a mindset problem or some serious problems.
or this from the times she took over9000 selfies?

Yea but she also took selfies of dat ass. So No issue from me.

[doughnutgut]

Sup guyzzz.

[letsdothisbro]

The trashy whore who cried on TV and said, 'fùck bb.com'? Yes, I remember her.

Yeah she was underage at that time.

i remember her too. luls. the drama went big and her parents stood up for her and talked on tv and such. made the girl look innocent or as its not her fault.
so after all this she has nudies out? haha.. well.. she really must have a mindset problem or some serious problems.
or this from the times she took over9000 selfies?

Yeah that was when she was 14. She's now like in her 20's and all she seems to do all day is take provocative selfies. Back then she was complaining so much, and look at her now.
http://instagram.com/angiefyfvarona

Nonetheless she managed to not have any nudes out for 6 years so yeh.





Bats and Lu, check CP. On spread with Manly so check inbox

[doughnutgut]

letsdothis.

Dont worry bout me mane.

[batmannu]

Yeah that was when she was 14. She's now like in her 20's and all she seems to do all day is take provocative selfies. Back then she was complaining so much, and look at her now.
http://instagram.com/angiefyfvarona

Nonetheless she managed to not have any nudes out for 6 years so yeh.

lul.. well she clearly loves the attention. mebby she gets monies for the hits.