Im starting an all new journal. Here is my PR matrix. I deleted the PR matrix. I posted a new one at the bottom.
Last edited by PainThriller; 08-02-2003 at 02:21 PM.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Originally posted by Fullback_45 You made some awsome progress this session bro. You keeping your log at FI? I envy that squat!
Thanks man, im looking to hit some great ones this session. Thats a great idea Fullback, i will keep this journal on both sites. That way i can get crituqed from both sites, and theres more people over at FI.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Yea, I used to keep a journal their, but its TO busy I think. Im always browseing that site though. Alot of quality their though unlke the ol teen section here.
Originally posted by Fullback_45 Yea, I used to keep a journal their, but its TO busy I think. Im always browseing that site though. Alot of quality their though unlke the ol teen section here.
Yeah man, i hear ya. That site is busy as ****. **** the teen board, all the ****ers who post there are gay to begin with.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Ok i did speed bench today but i just did a workout starting with 10 reps. I was a little burned out, but i did ok for having a "bad day" at a commercial gym prior to this workout.
Bench
230 X 10
240 X 8
250 X 6
270 X 4
280 X 2
290 X 2
305 X 1
305 went halfway up on the second rep, but it came down on my stomach and i had to roll it down my stomach, and deadlift it back onto the rack. Not bad considering how bad my earlier workout was. I now have a bar mark on my stomach, but it was great. I hit a 305 bench after not being able to do 280 for 1 earlier. I think this is an ok start to this brand new training cycle. Im going to eat a **** load of protein bars, and be lazy and bulk up to about 200 lbs this weekend. No ****ing around anymore.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Originally posted by UnlimitedSteel Damn, i bet that felt good :-/
Good luck hittin what you're meant to.
LOL! That **** ****ing hurt, but it was cool. Atleast i hit something in the 300 zone after having a real ****ty workout. I think i might actually do ok on this program, 340 is a possibility i feel. Im definitly going to get heavier to move these bigger weights cause at the weight i am now it makes it a bit more difficult.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Dont forget, i think like 10 pounds was the least anyone put on and 30 pounds is possible to. You guys are going to both do great, probley over 10 pounds!
Originally posted by Fullback_45 Dont forget, i think like 10 pounds was the least anyone put on and 30 pounds is possible to. You guys are going to both do great, probley over 10 pounds!
Thanks Fullback, I have high hopes. Im going to try to get up to atleast 205 lbs bodyweight, with more weight comes more power. Yesterday was just one of those days that you have a realy ****ty session, everyone has them, and they pass. Yo hows the BFS coming along? Your doing real good from what i see.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Thanks bro. Well I dont know. I really like it because it feels good and its a routine that i like and all. But last bench day i could only do 225 5 times, thats it, plus that was on an empty stomach with halfa cup of oatmeal and a protein shake for breakfast that day. Squats this afternoon!!! Next week i get to max, and i cant wait!!!
Originally posted by Fullback_45 Thanks bro. Well I dont know. I really like it because it feels good and its a routine that i like and all. But last bench day i could only do 225 5 times, thats it, plus that was on an empty stomach with halfa cup of oatmeal and a protein shake for breakfast that day. Squats this afternoon!!! Next week i get to max, and i cant wait!!!
Thats not bad, was it a 5 X 5 workout? Follow the set and reps exactly the way you see them. Also, lifting on an empty stomach isn't always good cause i did yesterday and i think that was one of the reasons why it was as bad as it was cause i had nothing in my tank. Eat a carb bar or drink a carb drink atleast a half hour before workouts, makes a big difference in energy. Get as many carbs as pissible, and add the oatmeal to your protein shakes, great tasting and with all the carb goodness you need.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Yea I had a driveing test, and woke up and had to eat that then had to go by my dads work then straight to the gym . I only did one set of 225 though, could only get 185 for 4, was hopeing for 235 for 5 that day. Live and learn.
Originally posted by PainThriller LOL! That **** ****ing hurt, but it was cool. Atleast i hit something in the 300 zone after having a real ****ty workout. I think i might actually do ok on this program, 340 is a possibility i feel. Im definitly going to get heavier to move these bigger weights cause at the weight i am now it makes it a bit more difficult.
Haha, it was all in good play bro. I mean, i know you're capable of 330+
Good luck with the routine! Haha, ive already done 2 days
Originally posted by AmateurWrestler sorry about the bumps in the road bro, but your well on your way to being great, and im sure you will get there
im starting up my own custom designed routine, idk i need constant change in my workouts or i get bored
good luck bro
It's cool bro, everybody has a bad day and i learned that through adversity builds character. Look at Mendelson, he had many failings in his meets and look at him now, he's the greatest. I want to do a compettition but i want higher than 330, and at the bodyweight im aiming for i know i will get killed by my compettition. Good luck on your custom program and congrats on the 230 bench .
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Originally posted by UnlimitedSteel Haha, it was all in good play bro. I mean, i know you're capable of 330+
Good luck with the routine! Haha, ive already done 2 days
I know you were just playing, i was aswell. I just hate it when i screw up. You should have waited till monday and started up with me and Tankus. I have a gut feeling im going to be ok with this thing, but your feelings arn't always true. We will see what happens.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Originally posted by PainThriller I know you were just playing, i was aswell. I just hate it when i screw up. You should have waited till monday and started up with me and Tankus. I have a gut feeling im going to be ok with this thing, but your feelings arn't always true. We will see what happens.
Sorry man, it would have been good to be startin things off same time as you two. But, im only 2 workouts ahead. I'll still be workin out on the same days as you two
Russian Bench Program Day 1
Current Max: 330 Flat Bench, 270 Incline Bench
Monday, 70 %
Flat Bench: 230 X 8, 3 Sets
Ok this was ****ing easy. Paused for 3 seconds on the last rep of each set. Then moved onto incline,
Incline Bench: 190 X 8, 3 Sets
First this was a ****ing breeze, and it all felt good. Each rep was clean, and solid with a slight pause on the bottom. Last rep needed a little assistance cause i got cocky with the pause :lol:.
Notes: All in all, great workout. Each set felt great and im having some good feelings about this program. Wednesday should be fun, although i think im going to keep incline weight the same this whole week.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Originally posted by Fullback_45 Damn nice EASY bench work bro!
Thanks bro, but the rest of these workouts arn't going to be so easy .
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Originally posted by UnlimitedSteel Good job!! Things are startin off smooth for you. You're gonna be sore i bet
Thanks Steel, hell yeah by the end of this week im going to be mad sore. 8 reps felt weird, but none the less still easy.
GODDAMN 65 SECOND RULE!
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
Originally posted by PainThriller Thanks Steel, hell yeah by the end of this week im going to be mad sore. 8 reps felt weird, but none the less still easy.
GODDAMN 65 SECOND RULE!
I know, i hate repping it that much, but im feelin used to it now.
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