Start of Bulk, Pics: TBB what do I need to work on?

**SmallLats** · 03-11-2013, 11:24 PM

Cut for 2 months and lost about 8.5lbs. Not a huge cut, just a mini one to lose some fat.

What do I need to work on from a frontal stand point. Back width and quad sweep are my other weak points but since I recognized that I decided not to include pics. What should I work on guys? Reps for good responses.

**thatonedude_808** · 03-11-2013, 11:25 PM

Your lats. They seem to be very small.

**SmallLats** · 03-11-2013, 11:27 PM

I have quite a thick back actually just lacking width. Have really high lat insertions too. Its a piss off.

Originally Posted by thatonedude_808

Your lats. They seem to be very small.

**Jericoe** · 03-11-2013, 11:36 PM

you actually look better than i thought. Just put on mass everywhere.

**SmallLats** · 03-11-2013, 11:38 PM

thats the goal. anywhere particular you see a huge weak point?

Originally Posted by Jericoe

you actually look better than i thought. Just put on mass everywhere.

**TheJediBrah** · 03-11-2013, 11:41 PM

Originally Posted by thatonedude_808

Your lats. They seem to be very small.

came in to say this

**Jericoe** · 03-11-2013, 11:47 PM

Originally Posted by SmallLats

thats the goal. anywhere particular you see a huge weak point?

arms, as in your whole arm. Tri's, Bi's , forearms, shoulders. This is just what sticks out though.

Traps and lats lookin good.

**dizzle32** · 03-11-2013, 11:48 PM

get them lats wider.good work keep it up!

**SmallLats** · 03-11-2013, 11:58 PM

Yeah my forearms are small as chit. Still can grip that 430 though:P

Originally Posted by Jericoe

arms, as in your whole arm. Tri's, Bi's , forearms, shoulders. This is just what sticks out though.

Traps and lats lookin good.

**thatonedude_808** · 03-11-2013, 11:59 PM

Originally Posted by SmallLats

I have quite a thick back actually just lacking width. Have really high lat insertions too. Its a piss off.

Notsureifyouseewhatididthar

**SmallLats** · 03-12-2013, 12:00 AM

thats one of the main goals. Will do!

Originally Posted by dizzle32

get them lats wider.good work keep it up!

**SmallLats** · 03-12-2013, 12:02 AM

i did but it actually is a sticking point aha

Originally Posted by thatonedude_808

Notsureifyouseewhatididthar

**RileyLS** · 03-12-2013, 12:05 AM

arms

**iNlKE** · 03-12-2013, 12:26 AM

I'd say forearms, shoulders and biceps. Looking good though man!

**SmallLats** · 03-12-2013, 08:43 AM

thanks! reps.

Originally Posted by iNlKE

I'd say forearms, shoulders and biceps. Looking good though man!

**Icepray** · 03-12-2013, 08:53 AM

I'd say just pack on some more mass, it'll balance out

**Ntando1996** · 03-12-2013, 10:17 AM

Originally Posted by SmallLats

Cut for 2 months and lost about 8.5lbs. Not a huge cut, just a mini one to lose some fat.

What do I need to work on from a frontal stand point. Back width and quad sweep are my other weak points but since I recognized that I decided not to include pics. What should I work on guys? Reps for good responses.

what about da before pic

**leinenn** · 03-12-2013, 10:20 AM

forearms

**Ampedlift** · 03-12-2013, 10:25 AM

Lookin swole man. Nice.

**SmallLats** · 03-12-2013, 02:42 PM

yeah i should probably start with about 6 sets of 30 min fap sessions a day.

Originally Posted by leinenn

forearms

**mikey78910** · 03-12-2013, 03:07 PM

how much do you weigh in that pic? 156? curious because i'll probably be around there after cut maybe a little heavier.

**kinwei1994** · 03-12-2013, 03:16 PM

forearms and you could always use more lats

**SmallLats** · 03-12-2013, 03:18 PM

yeah that morning i was like 154-156 ish.

Originally Posted by mikey78910

how much do you weigh in that pic? 156? curious because i'll probably be around there after cut maybe a little heavier.

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