top 5 shoulder exercises

[agrier92]

Side laterals
Seated db press
Behind the neck smith machine press
Reverse flys
Rear delt rows

In that order.

[JSteed49]

Seriously if you have never done them:

Standing alternating cable shoulder presses.

Superset with/

Heavy Seated BB Military press.

Fun times.

[chazzy1864]

Heavy Seated BB Military press.

That is not a real exercise. Quite impossible to do, really. Military press requires the user to be using a barbell, standing and have their heels touching throughout the movement. True story.


/semantics

[antcore2459]

Seated DB press [or military press]
Lateral Raises
Rear delt raises
Upright rows
Front raises

[darklight79]

I'm thinking he might be talking about the landmine press.


Which I believe is just a one arm viking press.

One of my fav shoulder movements.

[JooIs]

Lateral raises
Dumbbell upright rows
Military press
Behind neck press
Lots of bent over raises

[PureFitnessNutr]

Shoulder press, side raises, rear raises, bent over flyes, upright rows