top 5 shoulder exercises

[grandprixgt2132]

What are your top 5 exercises for developing boulders for shoulders?

Thanks

[DivaJana]

Mine are

Seated DB Shoulder Press
DB Lateral Raises
Face Pull
Wide Grip Upright Row
Reverse Pec Dec

[grandprixgt2132]

Thanks. That's pretty much what I do at the moment.. not that you knew that... but wanted to change it up for a bit.

[7Seconds]

Here's my top 40. Hope it helps.

Upright Row
Seated Military Press
Standing Military Press
Standing Military Press Behind Neck
Front Deltoid Raise to Vertical
Prone Rear Deltoid Raise
Push Press
Shoulder Press (Standing with Palms-In)
Shoulder Press (Seated with Back Support and Palms-In)
Shoulder Press (Standing with Palms-In; Alternated)
Shoulder Press (Seated with Palms-In; Alternated)
Shoulder Press (Standing)
Shoulder Press (Seated)
Shoulder Press (Seated with Back Support)
Lateral Raise (Standing)
Deltoid Raise (Bent-Over Using One-Arm)
Lateral Raise (Seated)
Rear Deltoid Raise (Bent-Over)
Rear Deltoid Raise
Rear Deltoid Circle
Front Deltoid Raise with Arms Straight
Upright Row
Front Raise
Shoulder Shrug
Push Press
Rear Deltoid Row (Crouched)
Band Front Deltoid Raise
Alternating Band Front Deltoid Raise
Band Lateral Deltoid Raise
One-Arm Band Lateral Deltoid Raise
Band Rear Deltoid Raise
Band Shoulder Press
Forward Band Shoulder Press
Internal Band Shoulder Rotation
External Band Shoulder Rotation
External Band Shoulder Rotation while Lying
Upright Row on Low Pulley
Lateral Deltoid Raise
Lateral Deltoid Raise on Low Pulley
Rear Deltoid Row on Low Pulley (Seated)

[grandprixgt2132]

Lol well.. ya it helps

[markdoddridge]

In order of importance:

Seated dumbell press
military press
BTN Push Press
lateral raises
reverse flys

[sterminator]

Face Pull

Whats this 1?

BTN Push Press

And this

[DK91]

Here's my top 40. Hope it helps.

Upright Row
Seated Military Press
Standing Military Press
Standing Military Press Behind Neck
Front Deltoid Raise to Vertical
Prone Rear Deltoid Raise
Push Press
Shoulder Press (Standing with Palms-In)
Shoulder Press (Seated with Back Support and Palms-In)
Shoulder Press (Standing with Palms-In; Alternated)
Shoulder Press (Seated with Palms-In; Alternated)
Shoulder Press (Standing)
Shoulder Press (Seated)
Shoulder Press (Seated with Back Support)
Lateral Raise (Standing)
Deltoid Raise (Bent-Over Using One-Arm)
Lateral Raise (Seated)
Rear Deltoid Raise (Bent-Over)
Rear Deltoid Raise
Rear Deltoid Circle
Front Deltoid Raise with Arms Straight
Upright Row
Front Raise
Shoulder Shrug
Push Press
Rear Deltoid Row (Crouched)
Band Front Deltoid Raise
Alternating Band Front Deltoid Raise
Band Lateral Deltoid Raise
One-Arm Band Lateral Deltoid Raise
Band Rear Deltoid Raise
Band Shoulder Press
Forward Band Shoulder Press
Internal Band Shoulder Rotation
External Band Shoulder Rotation
External Band Shoulder Rotation while Lying
Upright Row on Low Pulley
Lateral Deltoid Raise
Lateral Deltoid Raise on Low Pulley
Rear Deltoid Row on Low Pulley (Seated)

This is my shoulder workout

[ghettocandyman]

Here's my top 40. Hope it helps.

Upright Row
Seated Military Press
Standing Military Press
Standing Military Press Behind Neck
Front Deltoid Raise to Vertical
Prone Rear Deltoid Raise
Push Press
Shoulder Press (Standing with Palms-In)
Shoulder Press (Seated with Back Support and Palms-In)
Shoulder Press (Standing with Palms-In; Alternated)
Shoulder Press (Seated with Palms-In; Alternated)
Shoulder Press (Standing)
Shoulder Press (Seated)
Shoulder Press (Seated with Back Support)
Lateral Raise (Standing)
Deltoid Raise (Bent-Over Using One-Arm)
Lateral Raise (Seated)
Rear Deltoid Raise (Bent-Over)
Rear Deltoid Raise
Rear Deltoid Circle
Front Deltoid Raise with Arms Straight
Upright Row
Front Raise
Shoulder Shrug
Push Press
Rear Deltoid Row (Crouched)
Band Front Deltoid Raise
Alternating Band Front Deltoid Raise
Band Lateral Deltoid Raise
One-Arm Band Lateral Deltoid Raise
Band Rear Deltoid Raise
Band Shoulder Press
Forward Band Shoulder Press
Internal Band Shoulder Rotation
External Band Shoulder Rotation
External Band Shoulder Rotation while Lying
Upright Row on Low Pulley
Lateral Deltoid Raise
Lateral Deltoid Raise on Low Pulley
Rear Deltoid Row on Low Pulley (Seated)

ten sets each, that's what I do for shoulders

edit
fuarkin
wizards I swer il wrek u srs

[TyGuy505]

I do
Arnold Presses
Wide Grip Upright Rows
Cable Lateral Raises
Reverse Flies
Face Pulls

[Juggernaut33]

All I do for the deltoids are: Military Presses, Lateral Raises and Bent Laterals.

[Willtran07]

All I do are (in this order):
Seated Over head DB press.
DB lateral raises
Seated/bent-over reverse shoulder/flies
shrugs.

Hits all the good spots, I sometimes throw in standing overhead BB press if I feel like I need a burn

[CaseyofDoom]

Seated DB Press
Military Press
Lateral Raise
Reverse Fly

That's all I need. I go heavy on the presses, lighter on the raises and flys with strict technique.

[sterminator]

What is btn press push and face pulls? :-/

[TakeEverything]

1. Standing strict military
2. Push press
3. Clean and jerk/press
4. Seated behind the neck press
5. Inc chest supp rear delt flies

Facepulls and arnolds for stability warmup >

[chazzy1864]

Anterior:
HS Shoulder Press
Supinating front raise or Plate front raise

Lateral:
Smith Wide grip upright row
Lean-away lateral raise

Posterior:
Smith Behind the back upright row

[henrywilkins]

High Rep Hang Clean & Press

http://www.youtube.com/watch?feature...&v=ziuTC28aoN4

Standing Overhead Press / Military Press
http://www.youtube.com/watch?feature...&v=3nJrYPVJ88M

Dumbbell Shoulder Press
http://www.youtube.com/watch?feature...&v=e_e5BJfiAAI

http://www.youtube.com/watch?feature...&v=qEwKCR5JCog

http://www.youtube.com/watch?feature...&v=1jDQaC_tOK8

Upright Barbell Rows
http://www.youtube.com/watch?feature...&v=Xa7IHCWaCxQ

Overhead Squat
http://www.youtube.com/watch?feature...&v=lBEkWJ2ck-g

[TakeEverything]

High Rep Hang Clean & Press

http://www.youtube.com/watch?feature...&v=ziuTC28aoN4

Standing Overhead Press / Military Press
http://www.youtube.com/watch?feature...&v=3nJrYPVJ88M

Dumbbell Shoulder Press
http://www.youtube.com/watch?feature...&v=e_e5BJfiAAI

http://www.youtube.com/watch?feature...&v=qEwKCR5JCog

http://www.youtube.com/watch?feature...&v=1jDQaC_tOK8

Upright Barbell Rows
http://www.youtube.com/watch?feature...&v=Xa7IHCWaCxQ

Overhead Squat
http://www.youtube.com/watch?feature...&v=lBEkWJ2ck-g

High rep OLY lifts?

Ugh crossfit.

[LordStandley]

Love the Arnold press and shoulder press, also add in lateral raise and upright rows.

[5TR0NGMAN]

Really liking face pulls at the minute, definitely helping with my rear delts.

[magic15]

Sterminator this is a face pull :

http://www.youtube.com/watch?v=GgSGZZ1ciRI

[bmontgomery87]

Overhead Press
Incline DB Press
Klokov Press
Pull Aparts (rear)
Face Pulls (rear)

Those are essentially the only ones I do on a regular basis.

[sterminator]

Sterminator this is a face pull :

http://www.youtube.com/watch?v=GgSGZZ1ciRI

Cheers dude

[SteedLego]

Seated BB shoulder press (Heavy and Low Rep).
DB lateral raises -- superset with DB alternating front raises.
Cable Upright Row (for some reason putting the resistance just slightly forward on a cable rather than straight up and down using a BB works best for me).
Standing cable alternating shoulder press -- need two stacks. (I personally LOVE these.)
Reverse pec deck.

[TheBeastTyler]

What's the one where you have the barbell attatched to a thingy and then you add weights to one end of the bar and move it up and down with one arm? I'm not good with words, so I hope this post won't be followed by "wut".

[jd2967]

1. btn push press
2. strict standing military press

[SteedLego]

What's the one where you have the barbell attatched to a thingy and then you add weights to one end of the bar and move it up and down with one arm? I'm not good with words, so I hope this post won't be followed by "wut".

Are you talking about a T-Bar Row? If so, good call.

[TheBeastTyler]

Are you talking about a T-Bar Row? If so, good call.

I don't think so. It's like that except you're in front of it and moving the bar with one hand. I don't know, I've seen some people do it, and I've done it a couple times. Not sure how beneficial the exercise is though.

[chazzy1864]

I'm thinking he might be talking about the landmine press.


Which I believe is just a one arm viking press.

[TheBeastTyler]

I'm thinking he might be talking about the landmine press.


Which I believe is just a one arm viking press.

Ding! That's it, thanks! What're your thoughts on that one?