Now its time for JOSEF RAKICH to go on a Dreamer Bulk!

[dolanpls]

You have way more balls than I. If I was that shredded with that much mass I don't think I'd have the balls to bulk at anything over about 100 cals over maintenance, dead srs

[JOSEF RAKICH]

Weren't you saying you don't care about size and strength? Only aesthetics and looks? I remember you being a strong believe in remaining as aesthetic as possible and getting leaner.

Regardless, if that's what you want then that's fine.

Yeah but now I think to improve aesthetics I would look better with more mass. Obviously not during the bulk, but after I have bulked up and gone on a cut, the results will be well worth it.

How long will the bulk last brah?

Not sure, at least until next year. I usually start cutting for summer time (end of year/jan), but don't think I will this time around just continue bulking hard all the way through.

[JOSEF RAKICH]

Josef plz teach me how to cut so I can see dem shredded abs for the first time in my life

Also, post bulking diet

U Have my goal physique

Will rape tenderly

Diet and cardio brah. You must be eating a calorie deficit and stay consistent with it.

Will be logging my bulking diet. I will start up a thread in the nutrition section.

[NeverGiveUp87]

If it works out for you I may do it again because its a hell of a lot more fun than lean bulking. I put on crazy amounts of mass with 2 dirty bulks. In total put on 25 pounds both times in the matter of 3 months. If I were you I would do it a little slower than that but It's fun until you get to the end. Then you get really mentally weak down and start feeling like ****. All I can say is bulk until you are embarrassed to walk out of the house. Good Luck Brah

lold hard
no avi giving advice to someone with Rakich's physique...
ok.jpeg

15% is pretty much as fat as tren will let you be, so i guess see you in 6 months and 20 lbs of muscle plus 10 of fat OP.

so much this
if he keeps his dietary fat very low he won't even go over 10% lol...eating chitloads of protein/carbs in the process

[mh22]

You have way more balls than I. If I was that shredded with that much mass I don't think I'd have the balls to bulk at anything over about 100 cals over maintenance, dead srs

This

[Wakaaa]

The fact that you even reference the reps like you do is a joke. Look, did I get a mod rep since the last time you questioned mine?

Back on topic. Can't wait til Joe gets swole and cuts again...gun be boss.

I'm going to be completely honest, whether you believe me or not, idc, I do not give three fuks about reps. I was just messing around, dead serious. Shouldn't have joked like that, but stuff happens, gotta live with it and move on.

[oneshotGG]

you should build your routine around building the most size on lats as possible

think that's the only thing you're missing that would really make your physique better

[XPmpnII]

Diet and cardio brah. You must be eating a calorie deficit and stay consistent with it.

Will be logging my bulking diet. I will start up a thread in the nutrition section.

Foods to eat?

I need srs nutritional help

Let me be a sponge and soak up ur knowledge

No homo

[JazB]

Josef brah, which exercise does one perform to build the intercostal muscles? thanks

[JOSEF RAKICH]

Foods to eat?

I need srs nutritional help

Let me be a sponge and soak up ur knowledge

No homo

Check out my fat loss thread that is stickied in the fat loss section, ask any questions you have in there.

[DotheDew563]

awesome conditioning man, fukin aesthetic

looking forward to seeing your bulk of peace

[JKLOL]

RIP Abs

Buffets? Do you eat everything or try to stick to a few foods?

[TheExorzist]

inb4 Josef bulks up 10 kg lean mass in 2 months as ecto and then still claims natty.

[JOSEF RAKICH]

Josef brah, which exercise does one perform to build the intercostal muscles? thanks

Twisting ab exercises are what developed mine.

[Lowgz]

What's your goal weight at the end of the cut? 85kg shredded?

[ArabAesthetic]

When u gon start logging brah?

[JOSEF RAKICH]

RIP Abs

Buffets? Do you eat everything or try to stick to a few foods?

Everything son.

Will be packing in the protein and carbs like no tomorrow.

[JOSEF RAKICH]

When u gon start logging brah?

In the next few weeks will start logging.

[Artyforever]

i want you to rape me if you will have the chance , IN!

[Bondons]

IMO, at 5'10 you should be OVER 200lbs........EASILY......The fact that you're 180 and lean is not impressive. You're build is good, I'm not hating but just saying that to WOW me you would need to be ALOT bigger.

I'm 5'11 and can't get over 190lbs feelsbadman.
I'll be curious as to how this bulk goes might motivate me if you can do it. good luck.

[joshwah]

Love how he ignores juice questions / statements.

Can someone just ban this kunt.

Gives false hope to countless unaware miscers.

[DiogoPT]

will you sacrifice to win?

[9X19]

Skinny dude is skinny

[JazB]

Love how he ignores juice questions / statements.

Can someone just ban this kunt.

Gives false hope to countless unaware miscers.

Shut up bro

[kosich]

y u do dis

[Artyforever]

Love how he ignores juice questions / statements.

Can someone just ban this kunt.

Gives false hope to countless unaware miscers.

ye ****in shredded 180 lbs phuckin roid monkey












































lol dude you are pathetic

[Bawniy]

Once you start losing your facial aesthetics you will begin to cut again.(srs)

[JOSEF RAKICH]

Love how he ignores juice questions / statements.

Can someone just ban this kunt.

Gives false hope to countless unaware miscers.

Because I have said over 1 million times that I am natty. (seriously).

Why so upset?

[NeverGiveUp87]

15% is pretty much as fat as tren will let you be, so i guess see you in 6 months and 20 lbs of muscle plus 10 of fat OP.

so much this
if he keeps his dietary fat very low he won't even go over 10% lol...eating chitloads of protein/carbs in the process

Everything son.

Will be packing in the protein and carbs like no tomorrow.

Lol.

Skinny dude is skinny

Can you run a mile? (srs)

[TreyTrey]

i know dat feel

brb cutting for a month realize i'm still small as fuk... welp i guess that's that

brb ate burgers twice in the past 3 days and moar burgers tomorrow. dat feel.