I'm giving myself 4-5 more weeks of bulking till I start cutting and Im hoping for at least 5-6 more pound to top off at 270. Gone from 249 to 265 in about 2 months and I'm starting to get stagnant. I think I've started getting into too much volume..... have been doing 4 days a week, upper/lower, hit every body part 2wice a week.
Was looking into a new routine, never really done full body of any sort tho. It makes sense (unless I'm Broscience Brainwashed)
Here's what I'm looking at http://www.bodybuilding.com/fun/hitworkout.htm
Dont feel like clicking?....
Basically 1 set of 8-10 (fail at 10) for each of the big compound exercises and a few ancillary moves, for a total of 13 sets and 104-130 reps 3x a week.
What do you guys think?
Preciate the input
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03-11-2013, 01:03 PM #1Living in 3024
- Join Date: May 2010
- Location: Georgia, United States
- Posts: 15,131
- Rep Power: 182562
FullBody 3x a week for MASS? ....Legit??.. (link)
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03-11-2013, 01:26 PM #2Cybergenics...it's bomb!
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
- Rep Power: 147408
Anything with bench dips makes me skeptical.
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